Athlete
MagicMike2311
Overview
20,31
km
Distance
1:45:32
Time
1:45:34
Elapsed time
5:12
/km
Pace
168
bpm
avg. Heart rate
181
bpm
max. Heart rate
1 433
kcal
Energy
62
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:46 | 4:46/km | -0:26/km |
| 2. | 1,00 km | 4:48 | 4:48/km | -0:24/km |
| 3. | 1,00 km | 4:52 | 4:52/km | -0:20/km |
| 4. | 1,00 km | 4:45 | 4:45/km | -0:27/km |
| 5. | 1,00 km | 4:46 | 4:46/km | -0:26/km |
| 6. | 1,00 km | 4:52 | 4:52/km | -0:20/km |
| 7. | 1,00 km | 4:50 | 4:50/km | -0:22/km |
| 8. | 1,00 km | 4:58 | 4:58/km | -0:14/km |
| 9. | 1,00 km | 5:22 | 5:22/km | +0:10/km |
| 10. | 1,00 km | 5:18 | 5:18/km | +0:06/km |
| 11. | 1,00 km | 5:36 | 5:36/km | +0:24/km |
| 12. | 1,00 km | 5:23 | 5:23/km | +0:11/km |
| 13. | 1,00 km | 5:23 | 5:23/km | +0:11/km |
| 14. | 1,00 km | 5:29 | 5:29/km | +0:17/km |
| 15. | 1,00 km | 5:12 | 5:12/km | +0:00/km |
| 16. | 1,00 km | 5:21 | 5:21/km | +0:09/km |
| 17. | 1,00 km | 5:34 | 5:34/km | +0:22/km |
| 18. | 1,00 km | 5:35 | 5:35/km | +0:23/km |
| 19. | 1,00 km | 5:46 | 5:46/km | +0:34/km |
| 20. | 1,00 km | 5:30 | 5:30/km | +0:18/km |
| 21. | 0,31 km | 1:26 | 4:36/km | -0:36/km |
| Average (total) | 5:12/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 0,98 km | 4:40 | 4:46/km | 133 bpm | +1/-0 |
| 1,02 km | 4:53 | 4:48/km | 167 bpm | +2/-0 |
| 0,99 km | 4:49 | 4:52/km | 169 bpm | +7/-0 |
| 1,00 km | 4:44 | 4:45/km | 172 bpm | +11/-6 |
| 1,02 km | 4:51 | 4:46/km | 174 bpm | +0/-7 |
| 0,98 km | 4:48 | 4:53/km | 174 bpm | +4/-9 |
| 1,00 km | 4:48 | 4:49/km | 173 bpm | +5/-2 |
| 1,02 km | 5:04 | 4:58/km | 173 bpm | +1/-0 |
| 0,99 km | 5:19 | 5:22/km | 171 bpm | +2/-0 |
| 0,99 km | 5:15 | 5:18/km | 171 bpm | +4/-5 |
| 1,01 km | 5:41 | 5:36/km | 171 bpm | +0/-1 |
| 0,99 km | 5:21 | 5:23/km | 171 bpm | +0/-1 |
| 1,01 km | 5:26 | 5:23/km | 169 bpm | +8/-6 |
| 0,98 km | 5:22 | 5:28/km | 168 bpm | +4/-0 |
| 1,00 km | 5:13 | 5:12/km | 168 bpm | +0/-12 |
| 1,00 km | 5:20 | 5:20/km | 170 bpm | +5/-0 |
| 1,01 km | 5:39 | 5:34/km | 168 bpm | +4/-4 |
| 0,98 km | 5:30 | 5:36/km | 167 bpm | +0/-0 |
| 1,00 km | 5:47 | 5:47/km | 169 bpm | +5/-3 |
| 1,00 km | 5:32 | 5:30/km | 172 bpm | +5/-12 |
| 0,33 km | 1:30 | 4:34/km | 176 bpm | +1/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
0,2 % | 0:11 | 0,04 km | - | 4:11/km |
|
Zone 2 ≤ 140 bpm / 74 %HRmax |
|
2,8 % | 2:58 | 0,63 km | - | 4:41/km |
|
Zone 3 ≤ 160 bpm / 84 %HRmax |
|
1,5 % | 1:33 | 0,32 km | - | 4:53/km |
|
Zone 4 ≤ 180 bpm / 95 %HRmax |
|
95,5 % | 1:40:48 | 19,31 km | - | 5:13/km |
|
Zone 5 ≥ 181 bpm / 95 %HRmax |
|
0,0 % | 0:02 | 0,01 km | - | 4:22/km |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
5,9 % | 6:13 | 0,85 km | 89 % | - |
|
Zone 2 6:30/km - 6:01/km |
|
5,2 % | 5:27 | 0,87 km | 89 % | - |
|
Zone 3 6:00/km - 5:31/km |
|
19,8 % | 20:53 | 3,63 km | 89 % | - |
|
Zone 4 5:30/km - 5:01/km |
|
32,3 % | 34:04 | 6,45 km | 89 % | - |
|
Zone 5 5:00/km - 4:31/km |
|
26,8 % | 28:20 | 5,97 km | 88 % | - |
|
Zone 6 4:30/km - 4:01/km |
|
8,4 % | 8:51 | 2,06 km | 87 % | - |
|
Zone 7 4:00/km - 3:31/km |
|
1,6 % | 1:40 | 0,45 km | 90 % | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,1 % | 0:04 | 0,02 km | 88 % | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
20,31
km
Distance
+62/-62
m
Ascent/Descent
0,0
Climb Score
3,1
m/km
Relative elevation gain
0,61
%
avg. Gradient
20,93
km
Km-effort
Obertshausen
Route
194
spm
Cadence
0,99
m
Stride length
20473
Total steps
Miscellaneous
31.07.2016
Date
sunny
Weather condition
22
°C
Temperature
15
°C
Dew point
8
km/h
Wind speed
SW / 220
°
Wind direction
64
%
Humidity
1012
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
RacerST5-yellow
Laufschuhe
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 0:01 | 0:02 | 70 bpm | +25 bpm = | 95 bpm | |
| 0:02 | ||||||