Wettkampf: Volkslauf Hausen

Overview

20,31

Distance

1:45:32

Time

1:45:34

Elapsed time

5:12

/km

Pace

168

bpm

avg. Heart rate

181

bpm

max. Heart rate

1 433

kcal

Energy

42,36

VO2max

315

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:46	4:46/km	+0:26/km
2.	1,00 km	4:48	4:48/km	+0:24/km
3.	1,00 km	4:52	4:52/km	+0:20/km
4.	1,00 km	4:45	4:45/km	+0:27/km
5.	1,00 km	4:46	4:46/km	+0:26/km
6.	1,00 km	4:52	4:52/km	+0:20/km
7.	1,00 km	4:50	4:50/km	+0:22/km
8.	1,00 km	4:58	4:58/km	+0:14/km
9.	1,00 km	5:22	5:22/km	-0:10/km
10.	1,00 km	5:18	5:18/km	-0:06/km
11.	1,00 km	5:36	5:36/km	-0:24/km
12.	1,00 km	5:23	5:23/km	-0:11/km
13.	1,00 km	5:23	5:23/km	-0:11/km
14.	1,00 km	5:29	5:29/km	-0:17/km
15.	1,00 km	5:12	5:12/km	-0:00/km
16.	1,00 km	5:21	5:21/km	-0:09/km
17.	1,00 km	5:34	5:34/km	-0:22/km
18.	1,00 km	5:35	5:35/km	-0:23/km
19.	1,00 km	5:46	5:46/km	-0:34/km
20.	1,00 km	5:30	5:30/km	-0:18/km
21.	0,31 km	1:26	4:36/km	+0:36/km
	Average (total)		5:12/km

Distance	Time	Pace	bpm	elev.
0,98km	4:40	4:46/km	133bpm	+1/-0
1,02km	4:53	4:48/km	167bpm	+2/-0
0,99km	4:49	4:52/km	169bpm	+7/-0
1,00km	4:44	4:45/km	172bpm	+11/-6
1,02km	4:51	4:46/km	174bpm	+0/-7
0,98km	4:48	4:53/km	174bpm	+4/-9
1,00km	4:48	4:49/km	173bpm	+5/-2
1,02km	5:04	4:58/km	173bpm	+1/-0
0,99km	5:19	5:22/km	171bpm	+2/-0
0,99km	5:15	5:18/km	171bpm	+4/-5
1,01km	5:41	5:36/km	171bpm	+0/-1
0,99km	5:21	5:23/km	171bpm	+0/-1
1,01km	5:26	5:23/km	169bpm	+8/-6
0,98km	5:22	5:28/km	168bpm	+4/-0
1,00km	5:13	5:12/km	168bpm	+0/-12
1,00km	5:20	5:20/km	170bpm	+5/-0
1,01km	5:39	5:34/km	168bpm	+4/-4
0,98km	5:30	5:36/km	167bpm	+0/-0
1,00km	5:47	5:47/km	169bpm	+5/-3
1,00km	5:32	5:30/km	172bpm	+5/-12
0,33km	1:30	4:34/km	176bpm	+1/-0

Heart rate data

168

bpm

avg. Heart rate

181

bpm

max. Heart rate

1 433

kcal

Energy

315

TRIMP

+10,3

Pa:Hr

104,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:11	0,04 km	-	4:11/km
Zone 2 < 140 bpm / 74 %HRmax	2,8 %	2:58	0,63 km	-	4:41/km
Zone 3 < 160 bpm / 84 %HRmax	1,5 %	1:33	0,32 km	-	4:53/km
Zone 4 < 180 bpm / 95 %HRmax	95,5 %	1:40:48	19,31 km	-	5:13/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	0:02	0,01 km	-	4:22/km

Pace data

5:12

/km

avg. Pace

11,5

km/h

avg. Speed

5:12

/km

avg. GAP

42,36

Effective VO₂max

1,03 / 5:04

/km

VI / xPace

1,03 / 5:03

/km

VI / xGAP

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,9 %	6:13	0,85 km	89 %	-
Zone 2 6:30/km - 6:01/km	5,2 %	5:27	0,87 km	89 %	-
Zone 3 6:00/km - 5:31/km	19,8 %	20:53	3,63 km	89 %	-
Zone 4 5:30/km - 5:01/km	32,3 %	34:04	6,45 km	89 %	-
Zone 5 5:00/km - 4:31/km	26,8 %	28:20	5,97 km	88 %	-
Zone 6 4:30/km - 4:01/km	8,4 %	8:51	2,06 km	87 %	-
Zone 7 4:00/km - 3:31/km	1,6 %	1:40	0,45 km	90 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:04	0,02 km	88 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

20,31

Distance

+62/-62

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,61

avg. Gradient

20,93

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

194

spm

Cadence (Running)

0,99

Stride length

20473

Total steps

Miscellaneous

31.07.2016

Date

RPE

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 220

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

RacerST5-yellow

Laufschuhe

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:02	70 bpm	+25 bpm =	95 bpm
		0:02