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Wettkampf: Volkslauf Hausen

Overview

20,31
km
Distance
1:45:32
Time
1:45:34
Elapsed time
5:12
/km
avg. Pace
168
bpm
avg. Heart rate
181
bpm
max. Heart rate
1433
kcal
Energy
42.36
VO2max
315
TRIMP
62
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:464:46/km+0:26/km
2.1,00 km4:484:48/km+0:24/km
3.1,00 km4:524:52/km+0:20/km
4.1,00 km4:454:45/km+0:27/km
5.1,00 km4:464:46/km+0:26/km
6.1,00 km4:524:52/km+0:20/km
7.1,00 km4:504:50/km+0:22/km
8.1,00 km4:584:58/km+0:14/km
9.1,00 km5:225:22/km-0:10/km
10.1,00 km5:185:18/km-0:06/km
11.1,00 km5:365:36/km-0:24/km
12.1,00 km5:235:23/km-0:11/km
13.1,00 km5:235:23/km-0:11/km
14.1,00 km5:295:29/km-0:17/km
15.1,00 km5:125:12/km-0:00/km
16.1,00 km5:215:21/km-0:09/km
17.1,00 km5:345:34/km-0:22/km
18.1,00 km5:355:35/km-0:23/km
19.1,00 km5:465:46/km-0:34/km
20.1,00 km5:305:30/km-0:18/km
21.0,31 km1:264:36/km+0:36/km
Average (total): 5:12/km

Heartrate data

168
bpm
avg. Heart rate
89
%
avg. Heart rate
181
bpm
max. Heart rate
96
%
max. Heart rate
1433
kcal
Energy
315
TRIMP

Pace data

5:12
/km
avg. Pace
11,5
 km/h
avg. Speed
42.36
Effective VO2max

Course and elevation data

20,31
km
Distance
62
m
Elevation
0.31
%
avg. Gradient
+62/-62
m
Elevation up/down
0.0
Climb Score
4
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

194
spm
Cadence (running)
0.99
m
Stride length
20473
Number of steps

Miscellaneous

31.07.2016
Date
08:30
Time of day
19
RPE
sunny
Weather condition
22
°C
Temperature
8
km/h
Wind Speed
SW / 220
°
Wind Degree
64
%
Humidity
1012
hpa
Pressure
23
°C
Wind chill factor
21.9
°C
Heat index
RacerST5-yellow
Laufschuhe

Source of weather data: openweathermap.org

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