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Dauerlauf: Langer Lauf

Overview

21,81
km
Distance
2:43:40
Time
2:43:40
Elapsed time
7:30
/km
Pace
150
bpm
avg. Heart rate
163
bpm
max. Heart rate
1 877
kcal
Energy
30,66
 VO2max
250
 TRIMP
47
m
Elevation

Laps

Distance Time Pace diff
1. 2,20 km 16:51 7:40/km -0:09/km
2. 2,90 km 21:45 7:30/km +0:00/km
3. 2,90 km 21:31 7:25/km +0:05/km
4. 2,90 km 21:23 7:22/km +0:08/km
5. 2,90 km 21:39 7:28/km +0:02/km
6. 2,90 km 21:45 7:30/km +0:00/km
7. 2,90 km 21:40 7:28/km +0:02/km
8. 2,21 km 17:06 7:45/km -0:14/km
Average (total) 7:30/km

Heart rate data

150
bpm
avg. Heart rate
74
%
avg. Heart rate
163
bpm
max. Heart rate
81
%
max. Heart rate
1 877
kcal
Energy
250
 TRIMP

Pace data

7:30
/km
avg. Pace
8,0
km/h
avg. Speed
7:30
/km
 avg. GAP
30,66
Effective VO2max
0,70
 Aerobic Efficiency

Course and elevation data

21,81
km
Distance
+47/-47
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,43
%
avg. Gradient
Golfrunde
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

154
spm
Cadence (Running)
0,87
m
Stride length
25205
Number of steps

Miscellaneous

07.08.2016
Date
15
 RPE
sunny
Weather condition
22
°C
Temperature
5
km/h
Wind speed
N / 352
°
Wind direction
55
%
Humidity
1017
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Crane Grün
Laufschuhe
Singlet, kurz Hose
Kleidung

Source of weather data: openweathermap.org

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