Athlete
camel73
Overview
21,81
km
Distance
2:43:40
Time
2:43:40
Elapsed time
7:30
/km
Pace
150
bpm
avg. Heart rate
163
bpm
max. Heart rate
1 877
kcal
Energy
47
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 2,20 km | 16:51 | 7:40/km | +0:09/km |
| 2. | 2,90 km | 21:45 | 7:30/km | -0:00/km |
| 3. | 2,90 km | 21:31 | 7:25/km | -0:05/km |
| 4. | 2,90 km | 21:23 | 7:22/km | -0:08/km |
| 5. | 2,90 km | 21:39 | 7:28/km | -0:02/km |
| 6. | 2,90 km | 21:45 | 7:30/km | -0:00/km |
| 7. | 2,90 km | 21:40 | 7:28/km | -0:02/km |
| 8. | 2,21 km | 17:06 | 7:45/km | +0:14/km |
| Average (total) | 7:30/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 0,99 km | 7:24 | 7:30/km | 134 bpm | +4/-10 |
| 1,00 km | 7:42 | 7:45/km | 143 bpm | +0/-1 |
| 1,01 km | 7:50 | 7:47/km | 142 bpm | +0/-1 |
| 1,00 km | 7:29 | 7:28/km | 145 bpm | +0/-0 |
| 1,00 km | 7:24 | 7:24/km | 147 bpm | +1/-0 |
| 0,99 km | 7:19 | 7:25/km | 149 bpm | +0/-1 |
| 1,01 km | 7:29 | 7:26/km | 146 bpm | +0/-0 |
| 1,00 km | 7:24 | 7:24/km | 148 bpm | +1/-0 |
| 0,99 km | 7:23 | 7:27/km | 150 bpm | +0/-0 |
| 1,01 km | 7:19 | 7:17/km | 150 bpm | +0/-1 |
| 1,00 km | 7:25 | 7:25/km | 150 bpm | +1/-0 |
| 1,01 km | 7:35 | 7:30/km | 152 bpm | +0/-0 |
| 0,99 km | 7:19 | 7:21/km | 150 bpm | +0/-1 |
| 1,00 km | 7:31 | 7:34/km | 153 bpm | +0/-0 |
| 1,00 km | 7:32 | 7:34/km | 154 bpm | +1/-0 |
| 1,02 km | 7:29 | 7:21/km | 155 bpm | +0/-1 |
| 0,99 km | 7:27 | 7:33/km | 156 bpm | +1/-0 |
| 1,01 km | 7:31 | 7:27/km | 157 bpm | +2/-0 |
| 0,99 km | 7:22 | 7:26/km | 157 bpm | +0/-2 |
| 1,00 km | 7:43 | 7:41/km | 158 bpm | +2/-0 |
| 1,00 km | 7:38 | 7:40/km | 160 bpm | +2/-0 |
| 0,82 km | 6:25 | 7:51/km | 160 bpm | +10/-5 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Relax ≤ 125 bpm / 62 %HRmax |
|
0,4 % | 0:39 | 0,08 km | - | 8:29/km |
|
Zone 1 ≤ 149 bpm / 74 %HRmax |
|
42,7 % | 1:09:50 | 9,34 km | - | 7:29/km |
|
Zone 2 ≤ 158 bpm / 78 %HRmax |
|
44,6 % | 1:13:02 | 9,77 km | - | 7:28/km |
|
Zone 3 ≤ 169 bpm / 84 %HRmax |
|
12,3 % | 20:09 | 2,62 km | - | 7:41/km |
|
Zone 4 ≤ 175 bpm / 87 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≤ 186 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 6 ≥ 187 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 8:01/km |
|
11,7 % | 19:12 | 2,26 km | 74 % | - |
|
Zone 2 8:00/km - 7:31/km |
|
31,3 % | 51:11 | 6,61 km | 75 % | - |
|
Zone 3 7:30/km - 7:01/km |
|
50,1 % | 1:21:57 | 11,24 km | 74 % | - |
|
Zone 4 7:00/km - 6:31/km |
|
6,2 % | 10:10 | 1,50 km | 75 % | - |
|
Zone 5 6:30/km - 6:01/km |
|
0,7 % | 1:10 | 0,19 km | 74 % | - |
|
Zone 6 6:00/km - 5:31/km |
|
0,0 % | - | - | - | - |
|
Zone 7 5:30/km - 5:01/km |
|
0,0 % | - | - | - | - |
|
Zone 8 5:00/km - 4:31/km |
|
0,0 % | - | - | - | - |
|
Zone 9 4:30/km - … |
|
0,0 % | - | - | - | - |
21,81
km
Distance
+47/-47
m
Ascent/Descent
0,0
Climb Score
2,2
m/km
Relative elevation gain
0,43
%
avg. Gradient
22,28
km
Km-effort
Golfrunde
Route name
Munzingen
Route
154
spm
Cadence
0,87
m
Stride length
25205
Total steps
Miscellaneous
07.08.2016
Date
sunny
Weather condition
22
°C
Temperature
13
°C
Dew point
5
km/h
Wind speed
N / 352
°
Wind direction
55
%
Humidity
1017
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Crane Grün
Laufschuhe
Singlet, kurz Hose
Kleidung
Weather source