RUNALYZE Sign up for free Features

Cycling: Geneva Cycling

Overview

8,31

km

Distance

28:01

Time

28:01

Elapsed time

17,8

km/h

Pace

138

W

avg. Power

163

bpm

avg. Heart rate

176

bpm

max. Heart rate

379

kcal

Energy

80

TRIMP

273

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,95km	2:35	22,0km/h	139bpm	73W	+3/-0
1,03km	2:32	24,3km/h	154bpm	118W	+11/-0
1,01km	2:33	23,9km/h	168bpm	158W	+25/-0
0,97km	1:52	31,4km/h	162bpm	151W	+7/-7
1,03km	2:08	29,0km/h	162bpm	118W	+10/-10
1,00km	3:30	17,0km/h	167bpm	170W	+49/-0
1,00km	5:15	11,4km/h	171bpm	155W	+72/-0
0,99km	5:41	10,4km/h	165bpm	130W	+65/-0
0,33km	1:55	10,1km/h	172bpm	151W	+25/-0

Composite data

17,8

km/h

avg. Speed

3:22

/km

avg. Pace

11,04

km

Km-effort

1,43

Aerobic Efficiency

1,23 / 21,9

km/h

VI / xPace

80

TRIMP

163

bpm

avg. Heart rate

89

%

avg. Heart rate

176

bpm

max. Heart rate

96

%

max. Heart rate

379

kcal

Energy

+48,9

%

Pa:Hr

-2,5

%

Pw:Hr

+273/-17

m

Ascent/Descent

3,49

%

avg. Gradient

52

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	51,7 %	14:29	2,56 km	91 %	143 W
Zone 2 15,0 km/h - 19,9 km/h	9,2 %	2:35	0,77 km	87 %	130 W
Zone 3 20,0 km/h - 24,8 km/h	12,4 %	3:29	1,29 km	86 %	127 W
Zone 4 25,0 km/h - 29,8 km/h	16,6 %	4:39	2,15 km	85 %	126 W
Zone 5 30,0 km/h - 35,0 km/h	8,1 %	2:17	1,20 km	88 %	141 W
Zone 6 35,3 km/h - 39,6 km/h	1,9 %	0:32	0,33 km	89 %	177 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 117 bpm / 64 %HRmax	1,2 %	0:20	0,08 km	9 W	14,1 km/h
Zone 1 < 131 bpm / 71 %HRmax	0,5 %	0:09	0,06 km	68 W	24,7 km/h
Zone 2 < 145 bpm / 79 %HRmax	3,9 %	1:05	0,44 km	78 W	24,1 km/h
Zone 3 < 165 bpm / 90 %HRmax	39,1 %	10:58	4,01 km	128 W	21,9 km/h
Zone 4 < 179 bpm / 97 %HRmax	55,3 %	15:29	3,73 km	151 W	14,5 km/h
Zone 5 ≥ 180 bpm / 98 %HRmax	0,0 %	-	-	-	-

Power data

138

W

avg. Power

2,18

W/kg

Specific power

150

W

xPower

1,09

Variability Index

2,15

Efficiency Index

0,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	18,4 %	5:09	1,43 km	82 %	16,6 km/h
Zone 2 101 W - 200 W	78,9 %	22:07	6,61 km	90 %	17,9 km/h
Zone 3 201 W - 300 W	2,7 %	0:45	0,28 km	91 %	22,1 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Miscellaneous

13.07.2022

Date

12:21

Time of day

sunny

Weather condition

27

°C

Temperature

10

°C

Dew Point

5

km/h

Wind speed

E / 93

°

Wind direction

34

%

Humidity

1023

hpa

Pressure

27

°C

Wind chill factor

27

°C

Heat index

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team