Laufen

Overview

6,48

Distance

27:53

Time

28:43

Elapsed time

4:18

/km

Pace

176

bpm

avg. Heart rate

189

bpm

max. Heart rate

465

kcal

Energy

49,05

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:18	4:18/km	-0:00/km
2.	1,00 km	4:17	4:17/km	+0:01/km
3.	1,00 km	4:24	4:24/km	-0:06/km
4.	1,00 km	4:17	4:17/km	+0:01/km
5.	1,00 km	4:22	4:22/km	-0:04/km
6.	1,00 km	4:09	4:09/km	+0:09/km
7.	0,48 km	2:05	4:18/km	-0:00/km
	Average (total)		4:18/km

Distance	Time	Pace	bpm
0,99km	4:15	4:18/km	160bpm
0,99km	4:15	4:17/km	178bpm
1,01km	4:28	4:24/km	182bpm
0,99km	4:16	4:17/km	178bpm
0,99km	4:19	4:22/km	180bpm
1,01km	4:11	4:09/km	183bpm
0,50km	2:09	4:20/km	187bpm

Heart rate data

176

bpm

avg. Heart rate

189

bpm

max. Heart rate

465

kcal

Energy

TRIMP

3,5

Training Effect

+3,0

Pa:Hr

91,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,6 %	0:10	0,04 km	-	4:33/km
Zone 3 < 160 bpm / 78 %HRmax	5,2 %	1:27	0,34 km	-	4:19/km
Zone 4 < 180 bpm / 88 %HRmax	33,1 %	9:13	2,16 km	-	4:17/km
ruunning ≥ 181 bpm / 88 %HRmax	61,1 %	17:03	3,96 km	-	4:19/km

Pace data

4:18

/km

avg. Pace

13,9

km/h

avg. Speed

4:18

/km

avg. GAP

49,05

Effective VO₂max

1,01 / 4:17

/km

VI / xPace

1,00 / 4:16

/km

VI / xGAP

1,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:01	0,00 km	49 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	2,6 %	0:43	0,13 km	82 %	-
Zone 5 5:00/km - 4:31/km	19,7 %	5:29	1,17 km	87 %	-
Zone 6 4:30/km - 4:01/km	65,1 %	18:09	4,26 km	87 %	-
Zone 7 4:00/km - 3:31/km	12,6 %	3:31	0,92 km	85 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

6,48

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,48

Km-effort

Running Dynamics

156

spm

Cadence (Running)

1,49

Stride length

4350

Total steps

Miscellaneous

14.08.2016

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

W / 291

Wind direction

°C

Wind chill factor

Brooks Launch 2 (medium)

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	16:33	0:50	183 bpm	-19 bpm =	164 bpm
	0:50

Heart rate variability

2,6

lnRMSSD

337

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,2

pNN20

2,6

Anomalies