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Laufen

Overview

6.48
km
Distance
27:53
Time
28:43
Elapsed time
4:18
/km
Pace
176
bpm
avg. Heart rate
189
bpm
max. Heart rate
465
kcal
Energy
46.57
 VO2max
72
 TRIMP
41
m
Elevation

Course

Heart rate data

176
bpm
avg. Heart rate
86
%
avg. Heart rate
189
bpm
max. Heart rate
93
%
max. Heart rate
465
kcal
Energy
72
 TRIMP
3.5
 Training Effect

Pace data

4:18
/km
avg. Pace
13.9
km/h
avg. Speed
46.57
Effective VO2max

Elevation data

6.48
km
Distance
+41/-38
m
Ascent/Descent
0.0
Climb Score
19
%
Percentage hilly
0.63
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:18 4:18/km -0:00/km
2. 1.00 km 4:17 4:17/km +0:01/km
3. 1.00 km 4:24 4:24/km -0:06/km
4. 1.00 km 4:17 4:17/km +0:01/km
5. 1.00 km 4:22 4:22/km -0:04/km
6. 1.00 km 4:09 4:09/km +0:09/km
7. 0.48 km 2:05 4:18/km -0:00/km
Average (total) 4:18/km

Running Dynamics

156
spm
Cadence (Running)
1.49
m
Stride length
4350
Number of steps

Miscellaneous

14.08.2016
Date
13:57
Time of day
cloudy
Weather condition
23
°C
Temperature
25
km/h
Wind speed
W / 291
°
Wind direction
53
%
Humidity
1024
hpa
Pressure
23
°C
Wind chill factor
23
°C
Heat index
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2.6
lnRMSSD
337
ms
avg. R-R interval
14
ms
RMSSD
14
ms
SDSD
25
ms
SDNN
16
ms
5 min-SDNN
0.1
%
pNN50
0.2
%
pNN20
2.6
%
Anomalies

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