Easy Run: Mannheim Run

Overview

6,63

Distance

44:30

Time

45:23

Elapsed time

6:43

/km

Pace

239

avg. Power

135

bpm

avg. Heart rate

156

bpm

max. Heart rate

553

kcal

Energy

27,84

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:33	6:34/km	117bpm	241W	+1/-0
1,00km	6:30	6:30/km	130bpm	250W	+0/-1
1,00km	6:36	6:36/km	135bpm	247W	+1/-0
1,00km	7:04	7:04/km	135bpm	224W	+4/-4
1,00km	6:26	6:26/km	143bpm	251W	+0/-1
1,00km	7:10	7:11/km	141bpm	218W	+0/-0
0,63km	4:09	6:38/km	147bpm	245W	+4/-3

Heart rate data

135

bpm

avg. Heart rate

156

bpm

max. Heart rate

553

kcal

Energy

TRIMP

+13,6

Pa:Hr

+11,6

Pw:Hr

38,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	1,2 %	0:31	0,07 km	185 W	7:50/km
Zone 2 < 140 bpm / 78 %HRmax	64,2 %	28:32	4,22 km	234 W	6:46/km
Zone 3 < 160 bpm / 89 %HRmax	34,7 %	15:25	2,34 km	249 W	6:36/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Pace data

6:43

/km

avg. Pace

8,9

km/h

avg. Speed

6:42

/km

avg. GAP

27,84

Effective VO₂max

1,01 / 6:38

/km

VI / xPace

1,01 / 6:37

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	52,6 %	23:24	3,20 km	74 %	231 W
Zone 2 6:30/km - 6:01/km	34,8 %	15:29	2,45 km	76 %	248 W
Zone 3 6:00/km - 5:31/km	10,7 %	4:45	0,80 km	76 %	244 W
Zone 4 5:30/km - 5:01/km	1,6 %	0:42	0,13 km	73 %	241 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:04	0,03 km	62 %	165 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:02	0,01 km	54 %	145 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,01 km	56 %	144 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

239

avg. Power

2,58

W/kg

Specific power

242

xPower

1,01

Variability Index

0,96

Running Effectiveness

0,62

Efficiency Index

1,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:02	-	68 %	-
Zone 2 101 W - 200 W	8,5 %	3:46	0,42 km	71 %	8:54/km
Zone 3 201 W - 300 W	91,1 %	40:18	6,15 km	76 %	6:33/km
Zone 4 301 W - 400 W	0,3 %	0:09	0,03 km	78 %	5:27/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

6,63

Distance

+6/-5

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,17

avg. Gradient

Oststadt

Course

Climb Score view

Running Dynamics

166

spm

Cadence (Running)

0,90

Stride length

7387

Total steps

Miscellaneous

03.08.2022

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

SE / 156

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace2

Device

#	Time	Duration
1.	0:25	0:16
2.	42:34	0:39
		0:55