Easy Run: Mannheim Run

Overview

6,63

Distance

44:30

Time

45:23

Elapsed time

6:43

/km

Pace

239

avg. Power

135

bpm

avg. Heart rate

156

bpm

max. Heart rate

553

kcal

Energy

27,84

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:33	6:34/km	117bpm	241W	+1/-0
1,00km	6:30	6:30/km	130bpm	250W	+0/-1
1,00km	6:36	6:36/km	135bpm	247W	+1/-0
1,00km	7:04	7:04/km	135bpm	224W	+4/-4
1,00km	6:26	6:26/km	143bpm	251W	+0/-1
1,00km	7:10	7:11/km	141bpm	218W	+0/-0
0,63km	4:09	6:38/km	147bpm	245W	+4/-3

Heart rate data

135

bpm

avg. Heart rate

156

bpm

max. Heart rate

553

kcal

Energy

TRIMP

+13,6

Pa:Hr

+11,6

Pw:Hr

38,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	1,2 %	0:31	0,07 km	185 W	7:50/km
Zone 2 < 140 bpm / 78 %HRmax	64,2 %	28:32	4,22 km	234 W	6:46/km
Zone 3 < 160 bpm / 89 %HRmax	34,7 %	15:25	2,34 km	249 W	6:36/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Pace data

6:43

/km

avg. Pace

8,9

km/h

avg. Speed

6:42

/km

avg. GAP

27,84

Effective VO₂max

1,01 / 6:38

/km

VI / xPace

1,01 / 6:37

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	52,6 %	23:24	3,20 km	74 %	231 W
Zone 2 6:30/km - 6:01/km	34,8 %	15:29	2,45 km	76 %	248 W
Zone 3 6:00/km - 5:31/km	10,7 %	4:45	0,80 km	76 %	244 W
Zone 4 5:30/km - 5:01/km	1,6 %	0:42	0,13 km	73 %	241 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:04	0,03 km	62 %	165 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:02	0,01 km	54 %	145 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,01 km	56 %	144 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

239

avg. Power

2,58

W/kg

Specific power

242

xPower

1,01

Variability Index

0,96

Running Effectiveness

0,62

Efficiency Index

1,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:02	-	68 %	-
Zone 2 101 W - 200 W	8,5 %	3:46	0,42 km	71 %	8:54/km
Zone 3 201 W - 300 W	91,1 %	40:18	6,15 km	76 %	6:33/km
Zone 4 301 W - 400 W	0,3 %	0:09	0,03 km	78 %	5:27/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

6,63

Distance

+6/-5

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,17

avg. Gradient

6,69

Km-effort

Oststadt

Course

Climb Score view

Running Dynamics

166

spm

Cadence (Running)

0,90

Stride length

7387

Total steps

Miscellaneous

03.08.2022

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

SE / 156

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace2

Device

#	Time	Duration
1.	0:25	0:16
2.	42:34	0:39
		0:55