Athlete
flowfx
Overview
6,63
km
Distance
44:30
Time
45:23
Elapsed time
6:43
/km
Pace
239
W
avg. Power
135
bpm
avg. Heart rate
156
bpm
max. Heart rate
553
kcal
Energy
6
m
Elevation
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 6:33 | 6:34/km | 117 bpm | 241 W | +1/-0 |
| 1,00 km | 6:30 | 6:30/km | 130 bpm | 250 W | +0/-1 |
| 1,00 km | 6:36 | 6:36/km | 135 bpm | 247 W | +1/-0 |
| 1,00 km | 7:04 | 7:04/km | 135 bpm | 224 W | +4/-4 |
| 1,00 km | 6:26 | 6:26/km | 143 bpm | 251 W | +0/-1 |
| 1,00 km | 7:10 | 7:11/km | 141 bpm | 218 W | +0/-0 |
| 0,63 km | 4:09 | 6:38/km | 147 bpm | 245 W | +4/-3 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 56 %HRmax |
|
1,2 % | 0:31 | 0,07 km | 185 W | 7:50/km |
|
Zone 2 ≤ 140 bpm / 78 %HRmax |
|
64,2 % | 28:32 | 4,22 km | 234 W | 6:46/km |
|
Zone 3 ≤ 160 bpm / 89 %HRmax |
|
34,7 % | 15:25 | 2,34 km | 249 W | 6:36/km |
|
Zone 4 ≤ 180 bpm / 100 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 101 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
52,6 % | 23:24 | 3,20 km | 74 % | 231 W |
|
Zone 2 6:30/km - 6:01/km |
|
34,8 % | 15:29 | 2,45 km | 76 % | 248 W |
|
Zone 3 6:00/km - 5:31/km |
|
10,7 % | 4:45 | 0,80 km | 76 % | 244 W |
|
Zone 4 5:30/km - 5:01/km |
|
1,6 % | 0:42 | 0,13 km | 73 % | 241 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,1 % | 0:04 | 0,03 km | 62 % | 165 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,1 % | 0:02 | 0,01 km | 54 % | 145 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,1 % | 0:02 | 0,01 km | 56 % | 144 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,1 % | 0:02 | - | 68 % | - |
|
Zone 2 101 W - 200 W |
|
8,5 % | 3:46 | 0,42 km | 71 % | 8:54/km |
|
Zone 3 201 W - 300 W |
|
91,1 % | 40:18 | 6,15 km | 76 % | 6:33/km |
|
Zone 4 301 W - 400 W |
|
0,3 % | 0:09 | 0,03 km | 78 % | 5:27/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
6,63
km
Distance
+6/-5
m
Ascent/Descent
0,0
Climb Score
0,9
m/km
Relative elevation gain
0,17
%
avg. Gradient
6,69
km
Km-effort
Oststadt
Route name
166
spm
Cadence
0,90
m
Stride length
7387
Total steps
Miscellaneous
03.08.2022
Date
sunny
Weather condition
34
°C
Temperature
12
°C
Dew point
5
km/h
Wind speed
SE / 156
°
Wind direction
27
%
Humidity
1014
hpa
Pressure
34
°C
Wind chill factor
33
°C
Heat index
Coros Pace2
Device
Weather source
Runalyze API
Source
| # | Time | Duration |
|---|---|---|
| 1. | 0:25 | 0:16 |
| 2. | 42:34 | 0:39 |
| 0:55 | ||