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Easy Run: Mannheim Run

Overview

6,63
km
Distance
44:30
Time
45:23
Elapsed time
6:43
/km
Pace
239
W
avg. Power
135
bpm
avg. Heart rate
156
bpm
max. Heart rate
553
kcal
Energy
39,58
 VO2max
63
 TRIMP
6
m
Elevation

Laps

Distance Time Pace bpm Power elev.
1,00km 6:33 6:34/km 117bpm 241W +1/-0
1,00km 6:30 6:30/km 130bpm 250W +0/-1
1,00km 6:36 6:36/km 135bpm 247W +1/-0
1,00km 7:04 7:04/km 135bpm 224W +4/-4
1,00km 6:26 6:26/km 143bpm 251W +0/-1
1,00km 7:10 7:11/km 141bpm 218W +0/-0
0,63km 4:09 6:38/km 147bpm 245W +4/-3

Heart rate data

135
bpm
avg. Heart rate
75
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
553
kcal
Energy
63
 TRIMP
+13,6
%
 Pa:Hr
+11,6
%
 Pw:Hr
38,7
ml/kg
 Peak Epoc

Pace data

6:43
/km
avg. Pace
8,9
km/h
avg. Speed
6:42
/km
 avg. GAP
39,58
Effective VO2max
1,01 / 6:38
/km
 VI / xPace
1,01 / 6:37
/km
 VI / xGAP
0,87
 Aerobic Efficiency

Power data

239
W
avg. Power
2,58
W/kg
Specific power
242
W
 xPower
1,01
 Variability Index
0,96
 Running Effectiveness
0,62
 Efficiency Index
1,76
 Aerobic Efficiency

Course and elevation data

6,63
km
Distance
+6/-5
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,17
%
avg. Gradient
Oststadt
Course

Running Dynamics

166
spm
Cadence (Running)
0,90
m
Stride length
7387
Number of steps

Miscellaneous

03.08.2022
Date
sunny
Weather condition
34
°C
Temperature
5
km/h
Wind speed
SE / 156
°
Wind direction
27
%
Humidity
1014
hpa
Pressure
34
°C
Wind chill factor
33
°C
Heat index
Coros Pace2
Device

Source of weather data: Powered by Dark Sky

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