Easy Run

Overview

7,34

Distance

50:10

Time

51:38

Elapsed time

6:50

/km

Pace

237

avg. Power

121

bpm

avg. Heart rate

131

bpm

max. Heart rate

530

kcal

Energy

31,31

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:14	7:14/km	117bpm	235W	+12/-1
1,00km	6:43	6:43/km	119bpm	241W	+4/-18
1,00km	6:50	6:50/km	120bpm	231W	+0/-0
1,00km	6:25	6:26/km	123bpm	246W	+0/-0
1,00km	6:43	6:42/km	125bpm	242W	+0/-3
1,00km	7:14	7:15/km	122bpm	228W	+4/-0
1,00km	6:45	6:45/km	122bpm	235W	+8/-9
0,33km	2:14	6:43/km	125bpm	243W	+0/-2

Heart rate data

121

bpm

avg. Heart rate

131

bpm

max. Heart rate

530

kcal

Energy

TRIMP

+3,6

Pa:Hr

+3,6

Pw:Hr

14,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,6 %	0:18	0,05 km	203 W	5:40/km
Zone 2 < 140 bpm / 78 %HRmax	99,4 %	49:50	7,28 km	236 W	6:51/km
Zone 3 < 160 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Pace data

6:50

/km

avg. Pace

8,8

km/h

avg. Speed

6:47

/km

avg. GAP

31,31

Effective VO₂max

1,01 / 6:46

/km

VI / xPace

1,01 / 6:44

/km

VI / xGAP

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	66,6 %	33:23	4,49 km	67 %	235 W
Zone 2 6:30/km - 6:01/km	17,8 %	8:54	1,41 km	67 %	240 W
Zone 3 6:00/km - 5:31/km	10,2 %	5:08	0,90 km	67 %	235 W
Zone 4 5:30/km - 5:01/km	4,2 %	2:05	0,39 km	67 %	228 W
Zone 5 5:00/km - 4:31/km	1,2 %	0:36	0,13 km	66 %	224 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:02	0,00 km	50 %	153 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

237

avg. Power

2,56

W/kg

Specific power

238

xPower

1,00

Variability Index

0,95

Running Effectiveness

0,62

Efficiency Index

1,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,8 %	0:24	0,07 km	66 %	5:36/km
Zone 2 101 W - 200 W	7,8 %	3:53	0,56 km	66 %	6:55/km
Zone 3 201 W - 300 W	90,4 %	45:01	6,63 km	68 %	6:47/km
Zone 4 301 W - 400 W	1,0 %	0:31	0,06 km	68 %	8:16/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

7,34

Distance

+34/-39

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,95

Uphill Efficiency

0,93

Downhill Efficiency

0,99

avg. Gradient

Quadrate

Course

Climb Score view

Running Dynamics

176

spm

Cadence (Running)

0,83

Stride length

8829

Total steps

Miscellaneous

05.08.2022

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

N / 340

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace2

Device

#	Time	Duration
1.	17:56	0:20
2.	24:41	0:18
3.	33:53	0:24
4.	44:53	0:30
		1:32