Athlete
flowfx
Overview
7,34
km
Distance
50:10
Time
51:38
Elapsed time
6:50
/km
Pace
237
W
avg. Power
121
bpm
avg. Heart rate
131
bpm
max. Heart rate
530
kcal
Energy
34
m
Elevation
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 7:14 | 7:14/km | 117 bpm | 235 W | +12/-1 |
| 1,00 km | 6:43 | 6:43/km | 119 bpm | 241 W | +4/-18 |
| 1,00 km | 6:50 | 6:50/km | 120 bpm | 231 W | +0/-0 |
| 1,00 km | 6:25 | 6:26/km | 123 bpm | 246 W | +0/-0 |
| 1,00 km | 6:43 | 6:42/km | 125 bpm | 242 W | +0/-3 |
| 1,00 km | 7:14 | 7:15/km | 122 bpm | 228 W | +4/-0 |
| 1,00 km | 6:45 | 6:45/km | 122 bpm | 235 W | +8/-9 |
| 0,33 km | 2:14 | 6:43/km | 125 bpm | 243 W | +0/-2 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 56 %HRmax |
|
0,6 % | 0:18 | 0,05 km | 203 W | 5:40/km |
|
Zone 2 ≤ 140 bpm / 78 %HRmax |
|
99,4 % | 49:50 | 7,28 km | 236 W | 6:51/km |
|
Zone 3 ≤ 160 bpm / 89 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 4 ≤ 180 bpm / 100 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 101 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
66,6 % | 33:23 | 4,49 km | 67 % | 235 W |
|
Zone 2 6:30/km - 6:01/km |
|
17,8 % | 8:54 | 1,41 km | 67 % | 240 W |
|
Zone 3 6:00/km - 5:31/km |
|
10,2 % | 5:08 | 0,90 km | 67 % | 235 W |
|
Zone 4 5:30/km - 5:01/km |
|
4,2 % | 2:05 | 0,39 km | 67 % | 228 W |
|
Zone 5 5:00/km - 4:31/km |
|
1,2 % | 0:36 | 0,13 km | 66 % | 224 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,1 % | 0:02 | 0,00 km | 50 % | 153 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,8 % | 0:24 | 0,07 km | 66 % | 5:36/km |
|
Zone 2 101 W - 200 W |
|
7,8 % | 3:53 | 0,56 km | 66 % | 6:55/km |
|
Zone 3 201 W - 300 W |
|
90,4 % | 45:01 | 6,63 km | 68 % | 6:47/km |
|
Zone 4 301 W - 400 W |
|
1,0 % | 0:31 | 0,06 km | 68 % | 8:16/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
7,34
km
Distance
+34/-39
m
Ascent/Descent
0,0
Climb Score
4,6
m/km
Relative elevation gain
0,99
%
avg. Gradient
7,68
km
Km-effort
Quadrate
Route name
176
spm
Cadence
0,83
m
Stride length
8829
Total steps
Miscellaneous
05.08.2022
Date
cloudy
Weather condition
24
°C
Temperature
17
°C
Dew point
19
km/h
Wind speed
N / 340
°
Wind direction
66
%
Humidity
1018
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Coros Pace2
Device
Weather source
Coros
Source
| # | Time | Duration |
|---|---|---|
| 1. | 17:56 | 0:20 |
| 2. | 24:41 | 0:18 |
| 3. | 33:53 | 0:24 |
| 4. | 44:53 | 0:30 |
| 1:32 | ||