Sign up for free  Features

Easy Run

Overview

7,34
km
Distance
50:10
Time
51:38
Elapsed time
6:50
/km
Pace
237
W
avg. Power
121
bpm
avg. Heart rate
131
bpm
max. Heart rate
530
kcal
Energy
44,51
 VO2max
46
 TRIMP
34
m
Elevation

Laps

Distance Time Pace bpm Power elev.
1,00km 7:14 7:14/km 117bpm 235W +12/-1
1,00km 6:43 6:43/km 119bpm 241W +4/-18
1,00km 6:50 6:50/km 120bpm 231W +0/-0
1,00km 6:25 6:26/km 123bpm 246W +0/-0
1,00km 6:43 6:42/km 125bpm 242W +0/-3
1,00km 7:14 7:15/km 122bpm 228W +4/-0
1,00km 6:45 6:45/km 122bpm 235W +8/-9
0,33km 2:14 6:43/km 125bpm 243W +0/-2

Heart rate data

121
bpm
avg. Heart rate
67
%
avg. Heart rate
131
bpm
max. Heart rate
73
%
max. Heart rate
530
kcal
Energy
46
 TRIMP
+3,6
%
 Pa:Hr
+3,6
%
 Pw:Hr
14,1
ml/kg
 Peak Epoc

Pace data

6:50
/km
avg. Pace
8,8
km/h
avg. Speed
6:47
/km
 avg. GAP
44,51
EffectiveVO2max
1,01 / 6:46
/km
 VI / xPace
1,01 / 6:44
/km
 VI / xGAP
0,95
 Aerobic Efficiency

Power data

237
W
avg. Power
2,56
W/kg
Specific power
238
W
 xPower
1,00
 Variability Index
0,95
 Running Effectiveness
0,62
 Efficiency Index
1,93
 Aerobic Efficiency

Course and elevation data

7,34
km
Distance
+34/-39
m
Ascent/Descent
0,0
Climb Score
14
%
 Percentage hilly
0,95
 Uphill Efficiency
0,93
 Downhill Efficiency
0,99
%
avg. Gradient
Quadrate
Course

Running Dynamics

176
spm
Cadence (Running)
0,83
m
Stride length
8829
Total steps

Miscellaneous

05.08.2022
Date
cloudy
Weather condition
24
°C
Temperature
19
km/h
Wind speed
N / 340
°
Wind direction
66
%
Humidity
1018
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Coros Pace2
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2022 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google