Easy Run

Overview

7,34

Distance

50:10

Time

51:38

Elapsed time

6:50

/km

Pace

237

avg. Power

121

bpm

avg. Heart rate

131

bpm

max. Heart rate

530

kcal

Energy

31,31

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:14	7:14/km	117bpm	235W	+12/-1
1,00km	6:43	6:43/km	119bpm	241W	+4/-18
1,00km	6:50	6:50/km	120bpm	231W	+0/-0
1,00km	6:25	6:26/km	123bpm	246W	+0/-0
1,00km	6:43	6:42/km	125bpm	242W	+0/-3
1,00km	7:14	7:15/km	122bpm	228W	+4/-0
1,00km	6:45	6:45/km	122bpm	235W	+8/-9
0,33km	2:14	6:43/km	125bpm	243W	+0/-2

Heart rate data

121

bpm

avg. Heart rate

131

bpm

max. Heart rate

530

kcal

Energy

TRIMP

+3,6

Pa:Hr

+3,6

Pw:Hr

14,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,6 %	0:18	0,05 km	203 W	5:40/km
Zone 2 < 140 bpm / 78 %HRmax	99,4 %	49:50	7,28 km	236 W	6:51/km
Zone 3 < 160 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Pace data

6:50

/km

avg. Pace

8,8

km/h

avg. Speed

6:47

/km

avg. GAP

31,31

Effective VO₂max

1,01 / 6:46

/km

VI / xPace

1,01 / 6:44

/km

VI / xGAP

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	66,6 %	33:23	4,49 km	67 %	235 W
Zone 2 6:30/km - 6:01/km	17,8 %	8:54	1,41 km	67 %	240 W
Zone 3 6:00/km - 5:31/km	10,2 %	5:08	0,90 km	67 %	235 W
Zone 4 5:30/km - 5:01/km	4,2 %	2:05	0,39 km	67 %	228 W
Zone 5 5:00/km - 4:31/km	1,2 %	0:36	0,13 km	66 %	224 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:02	0,00 km	50 %	153 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

237

avg. Power

2,56

W/kg

Specific power

238

xPower

1,00

Variability Index

0,95

Running Effectiveness

0,62

Efficiency Index

1,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,8 %	0:24	0,07 km	66 %	5:36/km
Zone 2 101 W - 200 W	7,8 %	3:53	0,56 km	66 %	6:55/km
Zone 3 201 W - 300 W	90,4 %	45:01	6,63 km	68 %	6:47/km
Zone 4 301 W - 400 W	1,0 %	0:31	0,06 km	68 %	8:16/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

7,34

Distance

+34/-39

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,95

Uphill Efficiency

0,93

Downhill Efficiency

0,99

avg. Gradient

7,68

Km-effort

Quadrate

Course

Climb Score view

Running Dynamics

176

spm

Cadence (Running)

0,83

Stride length

8829

Total steps

Miscellaneous

05.08.2022

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

N / 340

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace2

Device

#	Time	Duration
1.	17:56	0:20
2.	24:41	0:18
3.	33:53	0:24
4.	44:53	0:30
		1:32