Tempodauerlauf: Tempolauf 5km in 6:00/km

Overview

7,28

Distance

44:00

Time

45:00

Elapsed time

6:03

/km

Pace

159

bpm

avg. Heart rate

174

bpm

max. Heart rate

546

kcal

Energy

40,03

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:05	7:05/km	-1:05/km
2.	1,00 km	6:06	6:06/km	-0:06/km
3.	1,00 km	5:58	5:58/km	+0:02/km
4.	1,00 km	5:54	5:54/km	+0:06/km
5.	1,00 km	5:41	5:41/km	+0:19/km
6.	1,00 km	5:54	5:54/km	+0:06/km
7.	1,00 km	5:53	5:53/km	+0:07/km
8.	0,28 km	1:40	5:58/km	+0:02/km
Average (active)			5:52/km	+0:08/km
	Average (total)		6:04/km

Distance	Time	Pace	bpm	elev.
1,00km	7:02	7:04/km	131bpm	+5/-11
1,00km	6:06	6:06/km	150bpm	+0/-1
1,00km	5:56	5:58/km	161bpm	+0/-1
1,00km	5:55	5:54/km	162bpm	+0/-0
1,00km	5:41	5:41/km	168bpm	+1/-0
1,00km	5:43	5:43/km	170bpm	+2/-0
0,99km	5:51	5:52/km	171bpm	+5/-1
0,29km	1:46	6:01/km	173bpm	+4/-2

Heart rate data

159

bpm

avg. Heart rate

174

bpm

max. Heart rate

546

kcal

Energy

TRIMP

+3,1

Pa:Hr

64,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 50 %HRmax	0,3 %	0:09	0,01 km	-	10:41/km
Zone 2 < 140 bpm / 69 %HRmax	15,4 %	6:47	0,97 km	-	7:01/km
Zone 3 < 160 bpm / 79 %HRmax	24,9 %	10:58	1,84 km	-	5:58/km
Zone 4 < 180 bpm / 89 %HRmax	59,3 %	26:06	4,46 km	-	5:51/km
Zone 5 ≥ 181 bpm / 90 %HRmax	0,0 %	-	-	-	-

Pace data

6:03

/km

avg. Pace

9,9

km/h

avg. Speed

6:03

/km

avg. GAP

40,03

Effective VO₂max

1,02 / 5:56

/km

VI / xPace

1,02 / 5:56

/km

VI / xGAP

0,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 8:01/km	1,7 %	0:45	0,09 km	61 %	-
Zone 2 8:00/km - 7:31/km	2,2 %	0:59	0,12 km	61 %	-
Zone 3 7:30/km - 7:01/km	4,9 %	2:10	0,30 km	65 %	-
Zone 4 7:00/km - 6:31/km	11,6 %	5:06	0,76 km	73 %	-
Zone 5 6:30/km - 6:01/km	27,1 %	11:56	1,90 km	80 %	-
Zone 6 6:00/km - 5:31/km	42,9 %	18:52	3,29 km	82 %	-
Zone 7 5:30/km - 5:01/km	7,7 %	3:22	0,62 km	82 %	-
Zone 8 5:00/km - 4:31/km	1,4 %	0:36	0,13 km	83 %	-
Zone 9 4:30/km - …	0,5 %	0:14	0,07 km	85 %	-

Course and elevation data

7,28

Distance

+23/-23

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,63

avg. Gradient

7,51

Km-effort

Golfrunde

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

1,01

Stride length

7216

Total steps

Miscellaneous

23.08.2016

Date

RPE

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

Humidity

1028

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Singlet, kurz Hose

Kleidung

Adidas Supernova Glide Boost 7 Rot

Laufschuhe

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:01	80 bpm	+6 bpm =	86 bpm
2.	3:30	0:49	139 bpm	-2 bpm =	137 bpm
3.	30:43	0:10	170 bpm	+2 bpm =	172 bpm
		1:00