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Tempodauerlauf: Tempolauf 5km in 6:00/km

Overview

7,28
km
Distance
44:00
Time
45:00
Elapsed time
6:03
/km
Pace
159
bpm
avg. Heart rate
174
bpm
max. Heart rate
546
kcal
Energy
37,00
 VO2max
81
 TRIMP
23
m
Elevation

Laps

Distance Time Pace diff
3. 1,00 km 5:58 5:58/km +0:02/km
4. 1,00 km 5:54 5:54/km +0:06/km
5. 1,00 km 5:41 5:41/km +0:19/km
6. 1,00 km 5:54 5:54/km +0:06/km
7. 1,00 km 5:53 5:53/km +0:07/km
Average (active) 5:52/km +0:08/km
Average (total) 6:04/km

Heart rate data

159
bpm
avg. Heart rate
79
%
avg. Heart rate
174
bpm
max. Heart rate
86
%
max. Heart rate
546
kcal
Energy
81
 TRIMP

Pace data

6:03
/km
avg. Pace
9,9
km/h
avg. Speed
6:03
/km
 avg. GAP
37,00
Effective VO2max
0,82
 Aerobic Efficiency

Course and elevation data

7,28
km
Distance
+23/-23
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,63
%
avg. Gradient
Golfrunde
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

164
spm
Cadence (Running)
1,01
m
Stride length
7216
Number of steps

Miscellaneous

23.08.2016
Date
14
 RPE
sunny
Weather condition
20
°C
Temperature
4
km/h
Wind speed
72
%
Humidity
1028
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Singlet, kurz Hose
Kleidung
Adidas Supernova Glide Boost 7 Rot
Laufschuhe

Source of weather data: openweathermap.org

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