Easy Run: Mannheim Run

Overview

7,78

Distance

55:32

Time

58:30

Elapsed time

7:08

/km

Pace

225

avg. Power

120

bpm

avg. Heart rate

131

bpm

max. Heart rate

568

kcal

Energy

29,97

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:39	6:39/km	114bpm	248W	+9/-0
1,00km	6:18	6:18/km	118bpm	245W	+0/-10
1,00km	7:05	7:05/km	123bpm	227W	+6/-8
1,00km	7:29	7:29/km	121bpm	216W	+9/-8
1,00km	7:22	7:22/km	123bpm	226W	+7/-0
1,00km	7:58	7:58/km	117bpm	201W	+11/-4
1,00km	7:24	7:24/km	118bpm	215W	+4/-14
0,78km	5:14	6:44/km	124bpm	236W	+0/-0

Heart rate data

120

bpm

avg. Heart rate

131

bpm

max. Heart rate

568

kcal

Energy

TRIMP

+7,4

Pa:Hr

+6,8

Pw:Hr

15,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	1,4 %	0:46	0,09 km	138 W	8:37/km
Zone 2 < 140 bpm / 78 %HRmax	98,6 %	54:43	7,69 km	225 W	7:07/km
Zone 3 < 160 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Pace data

7:08

/km

avg. Pace

8,4

km/h

avg. Speed

7:03

/km

avg. GAP

29,97

Effective VO₂max

1,02 / 7:01

/km

VI / xPace

1,01 / 6:58

/km

VI / xGAP

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	76,4 %	42:24	5,54 km	67 %	220 W
Zone 2 6:30/km - 6:01/km	13,4 %	7:25	1,19 km	66 %	235 W
Zone 3 6:00/km - 5:31/km	6,4 %	3:33	0,62 km	66 %	240 W
Zone 4 5:30/km - 5:01/km	2,9 %	1:35	0,30 km	65 %	247 W
Zone 5 5:00/km - 4:31/km	0,6 %	0:19	0,07 km	64 %	250 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:07	0,03 km	68 %	257 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:05	0,02 km	69 %	228 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

225

avg. Power

2,43

W/kg

Specific power

229

xPower

1,02

Variability Index

0,96

Running Effectiveness

0,62

Efficiency Index

1,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:17	0,03 km	57 %	9:56/km
Zone 2 101 W - 200 W	18,3 %	10:06	1,22 km	64 %	8:16/km
Zone 3 201 W - 300 W	80,6 %	44:30	6,46 km	67 %	6:54/km
Zone 4 301 W - 400 W	0,6 %	0:20	0,06 km	62 %	5:57/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

7,78

Distance

+45/-42

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,89

Uphill Efficiency

0,92

Downhill Efficiency

1,12

avg. Gradient

8,23

Km-effort

Quadrate

Course

Climb Score view

Running Dynamics

168

spm

Cadence (Running)

0,83

Stride length

9330

Total steps

Miscellaneous

08.08.2022

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

N / 21

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace2

Device

#	Time	Duration
1.	2:08	0:27
2.	11:53	0:32
3.	17:53	1:40
4.	48:24	0:22
		3:01