Athlete
flowfx
Overview
7,78
km
Distance
55:32
Time
58:30
Elapsed time
7:08
/km
Pace
225
W
avg. Power
120
bpm
avg. Heart rate
131
bpm
max. Heart rate
568
kcal
Energy
45
m
Elevation
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 6:39 | 6:39/km | 114 bpm | 248 W | +9/-0 |
| 1,00 km | 6:18 | 6:18/km | 118 bpm | 245 W | +0/-10 |
| 1,00 km | 7:05 | 7:05/km | 123 bpm | 227 W | +6/-8 |
| 1,00 km | 7:29 | 7:29/km | 121 bpm | 216 W | +9/-8 |
| 1,00 km | 7:22 | 7:22/km | 123 bpm | 226 W | +7/-0 |
| 1,00 km | 7:58 | 7:58/km | 117 bpm | 201 W | +11/-4 |
| 1,00 km | 7:24 | 7:24/km | 118 bpm | 215 W | +4/-14 |
| 0,78 km | 5:14 | 6:44/km | 124 bpm | 236 W | +0/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 56 %HRmax |
|
1,4 % | 0:46 | 0,09 km | 138 W | 8:37/km |
|
Zone 2 ≤ 140 bpm / 78 %HRmax |
|
98,6 % | 54:43 | 7,69 km | 225 W | 7:07/km |
|
Zone 3 ≤ 160 bpm / 89 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 4 ≤ 180 bpm / 100 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 101 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
76,4 % | 42:24 | 5,54 km | 67 % | 220 W |
|
Zone 2 6:30/km - 6:01/km |
|
13,4 % | 7:25 | 1,19 km | 66 % | 235 W |
|
Zone 3 6:00/km - 5:31/km |
|
6,4 % | 3:33 | 0,62 km | 66 % | 240 W |
|
Zone 4 5:30/km - 5:01/km |
|
2,9 % | 1:35 | 0,30 km | 65 % | 247 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,6 % | 0:19 | 0,07 km | 64 % | 250 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,2 % | 0:07 | 0,03 km | 68 % | 257 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,2 % | 0:05 | 0,02 km | 69 % | 228 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,5 % | 0:17 | 0,03 km | 57 % | 9:56/km |
|
Zone 2 101 W - 200 W |
|
18,3 % | 10:06 | 1,22 km | 64 % | 8:16/km |
|
Zone 3 201 W - 300 W |
|
80,6 % | 44:30 | 6,46 km | 67 % | 6:54/km |
|
Zone 4 301 W - 400 W |
|
0,6 % | 0:20 | 0,06 km | 62 % | 5:57/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
7,78
km
Distance
+45/-42
m
Ascent/Descent
0,0
Climb Score
5,8
m/km
Relative elevation gain
1,12
%
avg. Gradient
8,23
km
Km-effort
Quadrate
Route name
168
spm
Cadence
0,83
m
Stride length
9330
Total steps
Miscellaneous
08.08.2022
Date
sunny
Weather condition
29
°C
Temperature
7
°C
Dew point
10
km/h
Wind speed
N / 21
°
Wind direction
25
%
Humidity
1022
hpa
Pressure
29
°C
Wind chill factor
28
°C
Heat index
Coros Pace2
Device
Weather source
Runalyze API
Source
| # | Time | Duration |
|---|---|---|
| 1. | 2:08 | 0:27 |
| 2. | 11:53 | 0:32 |
| 3. | 17:53 | 1:40 |
| 4. | 48:24 | 0:22 |
| 3:01 | ||