Sign up for free  Features

Easy Run: Mannheim Run

Overview

7,78
km
Distance
55:32
Time
58:30
Elapsed time
7:08
/km
Pace
225
W
avg. Power
120
bpm
avg. Heart rate
131
bpm
max. Heart rate
568
kcal
Energy
42,61
 VO2max
55
 TRIMP
45
m
Elevation

Laps

Distance Time Pace bpm Power elev.
1,00km 6:39 6:39/km 114bpm 248W +9/-0
1,00km 6:18 6:18/km 118bpm 245W +0/-10
1,00km 7:05 7:05/km 123bpm 227W +6/-8
1,00km 7:29 7:29/km 121bpm 216W +9/-8
1,00km 7:22 7:22/km 123bpm 226W +7/-0
1,00km 7:58 7:58/km 117bpm 201W +11/-4
1,00km 7:24 7:24/km 118bpm 215W +4/-14
0,78km 5:14 6:44/km 124bpm 236W +0/-0

Heart rate data

120
bpm
avg. Heart rate
67
%
avg. Heart rate
131
bpm
max. Heart rate
73
%
max. Heart rate
568
kcal
Energy
55
 TRIMP
+7,4
%
 Pa:Hr
+6,8
%
 Pw:Hr
15,3
ml/kg
 Peak Epoc

Pace data

7:08
/km
avg. Pace
8,4
km/h
avg. Speed
7:03
/km
 avg. GAP
42,61
EffectiveVO2max
1,02 / 7:01
/km
 VI / xPace
1,01 / 6:58
/km
 VI / xGAP
0,93
 Aerobic Efficiency

Power data

225
W
avg. Power
2,43
W/kg
Specific power
229
W
 xPower
1,02
 Variability Index
0,96
 Running Effectiveness
0,62
 Efficiency Index
1,86
 Aerobic Efficiency

Course and elevation data

7,78
km
Distance
+45/-42
m
Ascent/Descent
0,0
Climb Score
21
%
 Percentage hilly
0,89
 Uphill Efficiency
0,92
 Downhill Efficiency
1,12
%
avg. Gradient
Quadrate
Course

Running Dynamics

168
spm
Cadence (Running)
0,83
m
Stride length
9330
Total steps

Miscellaneous

08.08.2022
Date
sunny
Weather condition
29
°C
Temperature
10
km/h
Wind speed
N / 21
°
Wind direction
25
%
Humidity
1022
hpa
Pressure
29
°C
Wind chill factor
28
°C
Heat index
Coros Pace2
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2022 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google