Easy Run: Mannheim Run

Overview

7,78

Distance

55:32

Time

58:30

Elapsed time

7:08

/km

Pace

225

avg. Power

120

bpm

avg. Heart rate

131

bpm

max. Heart rate

568

kcal

Energy

29,97

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:39	6:39/km	114bpm	248W	+9/-0
1,00km	6:18	6:18/km	118bpm	245W	+0/-10
1,00km	7:05	7:05/km	123bpm	227W	+6/-8
1,00km	7:29	7:29/km	121bpm	216W	+9/-8
1,00km	7:22	7:22/km	123bpm	226W	+7/-0
1,00km	7:58	7:58/km	117bpm	201W	+11/-4
1,00km	7:24	7:24/km	118bpm	215W	+4/-14
0,78km	5:14	6:44/km	124bpm	236W	+0/-0

Heart rate data

120

bpm

avg. Heart rate

131

bpm

max. Heart rate

568

kcal

Energy

TRIMP

+7,4

Pa:Hr

+6,8

Pw:Hr

15,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	1,4 %	0:46	0,09 km	138 W	8:37/km
Zone 2 < 140 bpm / 78 %HRmax	98,6 %	54:43	7,69 km	225 W	7:07/km
Zone 3 < 160 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Pace data

7:08

/km

avg. Pace

8,4

km/h

avg. Speed

7:03

/km

avg. GAP

29,97

Effective VO₂max

1,02 / 7:01

/km

VI / xPace

1,01 / 6:58

/km

VI / xGAP

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	76,4 %	42:24	5,54 km	67 %	220 W
Zone 2 6:30/km - 6:01/km	13,4 %	7:25	1,19 km	66 %	235 W
Zone 3 6:00/km - 5:31/km	6,4 %	3:33	0,62 km	66 %	240 W
Zone 4 5:30/km - 5:01/km	2,9 %	1:35	0,30 km	65 %	247 W
Zone 5 5:00/km - 4:31/km	0,6 %	0:19	0,07 km	64 %	250 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:07	0,03 km	68 %	257 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:05	0,02 km	69 %	228 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

225

avg. Power

2,43

W/kg

Specific power

229

xPower

1,02

Variability Index

0,96

Running Effectiveness

0,62

Efficiency Index

1,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:17	0,03 km	57 %	9:56/km
Zone 2 101 W - 200 W	18,3 %	10:06	1,22 km	64 %	8:16/km
Zone 3 201 W - 300 W	80,6 %	44:30	6,46 km	67 %	6:54/km
Zone 4 301 W - 400 W	0,6 %	0:20	0,06 km	62 %	5:57/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

7,78

Distance

+45/-42

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,89

Uphill Efficiency

0,92

Downhill Efficiency

1,12

avg. Gradient

Quadrate

Course

Climb Score view

Running Dynamics

168

spm

Cadence (Running)

0,83

Stride length

9330

Total steps

Miscellaneous

08.08.2022

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

N / 21

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace2

Device

#	Time	Duration
1.	2:08	0:27
2.	11:53	0:32
3.	17:53	1:40
4.	48:24	0:22
		3:01