Athlete
bluegray
Total distance
21 074,58 km
Activities
2 394x
Total duration
89d 02:18:32
Overview
8,10
km
Distance
49:07
Time
6:04
/km
Pace
148
bpm
avg. Heart rate
165
bpm
max. Heart rate
-
m
Elevation
Laps
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00 km | 6:40 | 6:41/km | 142 bpm |
| 1,00 km | 7:46 | 7:46/km | 138 bpm |
| 1,00 km | 6:08 | 6:09/km | 153 bpm |
| 1,00 km | 10:13 | 10:14/km | 155 bpm |
| 1,00 km | 6:44 | 6:43/km | 151 bpm |
| 1,00 km | 6:34 | 6:35/km | 152 bpm |
| 1,00 km | 11:08 | 11:08/km | 147 bpm |
| 0,76 km | 10:27 | 13:47/km | 147 bpm |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 145 bpm / 81 %HRmax |
|
29,5 % | 19:21 | 2,16 km | - | 8:57/km |
|
Zone 2 ≤ 158 bpm / 89 %HRmax |
|
59,0 % | 38:43 | 4,46 km | - | 8:41/km |
|
Zone 3 ≤ 163 bpm / 92 %HRmax |
|
11,0 % | 7:12 | 1,07 km | - | 6:44/km |
|
Zone 4 ≤ 172 bpm / 97 %HRmax |
|
0,6 % | 0:24 | 0,07 km | - | 5:34/km |
|
Zone 5 ≥ 173 bpm / 97 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:01/km |
|
60,1 % | 38:19 | 2,80 km | 148 bpm | - |
|
Zone 2 6:00/km - 5:33/km |
|
15,6 % | 9:55 | 1,72 km | 151 bpm | - |
|
Zone 3 5:32/km - 5:10/km |
|
11,3 % | 7:11 | 1,36 km | 151 bpm | - |
|
Zone 4 5:09/km - 4:48/km |
|
6,5 % | 4:10 | 0,87 km | 151 bpm | - |
|
Zone 5 4:47/km - … |
|
6,5 % | 4:08 | 1,01 km | 144 bpm | - |
Miscellaneous
09.08.2022
Date
17:00
Time of day
rainy
Weather condition
13
°C
Temperature
Weather source
Polar
Source