Athlete
bluegray
Total distance
21 074,58 km
Activities
2 394x
Total duration
89d 02:18:32
Overview
7,70
km
Distance
47:12
Time
6:08
/km
Pace
143
bpm
avg. Heart rate
162
bpm
max. Heart rate
-
m
Elevation
Laps
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00 km | 6:28 | 6:28/km | 143 bpm |
| 1,00 km | 10:22 | 10:22/km | 141 bpm |
| 1,00 km | 7:22 | 7:22/km | 142 bpm |
| 1,00 km | 5:56 | 5:57/km | 146 bpm |
| 1,00 km | 9:01 | 9:01/km | 142 bpm |
| 1,00 km | 7:37 | 7:37/km | 145 bpm |
| 1,00 km | 9:30 | 9:30/km | 146 bpm |
| 0,56 km | 5:04 | 9:04/km | 141 bpm |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 145 bpm / 81 %HRmax |
|
51,1 % | 31:21 | 3,93 km | - | 7:59/km |
|
Zone 2 ≤ 158 bpm / 89 %HRmax |
|
47,8 % | 29:19 | 3,53 km | - | 8:18/km |
|
Zone 3 ≤ 163 bpm / 92 %HRmax |
|
1,1 % | 0:40 | 0,10 km | - | 6:55/km |
|
Zone 4 ≤ 172 bpm / 97 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 173 bpm / 97 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:01/km |
|
65,0 % | 39:52 | 3,30 km | 143 bpm | - |
|
Zone 2 6:00/km - 5:33/km |
|
14,8 % | 9:05 | 1,60 km | 145 bpm | - |
|
Zone 3 5:32/km - 5:10/km |
|
9,2 % | 5:38 | 1,07 km | 145 bpm | - |
|
Zone 4 5:09/km - 4:48/km |
|
5,0 % | 3:05 | 0,63 km | 142 bpm | - |
|
Zone 5 4:47/km - … |
|
6,0 % | 3:40 | 0,95 km | 140 bpm | - |
Miscellaneous
11.08.2022
Date
06:43
Time of day
fair
Weather condition
9
°C
Temperature
Weather source
Polar
Source