Laufen: Hamburg Laufen

Composite data

5,25

Distance

29:00

Time

5:31

/km

avg. Pace

10,9

km/h

avg. Speed

5:37

/km

avg. GAP

5,35

Km-effort

0,88

Aerobic Efficiency

0,99 / 5:36

/km

VI / xPace

1,00 / 5:36

/km

VI / xGAP

41,43

Effective VO₂max

TRIMP

159

bpm

avg. Heart rate

173

bpm

max. Heart rate

3.2

Training Effect

Anaerobic Training Effect

+7,5

Pa:Hr

+4,3

Pw:Hr

brpm

Respiratory Rate

+10/-10

Ascent/Descent

0,38

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,0 %	2:20	0,32 km	70 %	322 W
Zone 2 6:30/km - 6:01/km	9,4 %	2:44	0,44 km	79 %	345 W
Zone 3 6:00/km - 5:46/km	13,4 %	3:54	0,64 km	80 %	349 W
Zone 4 5:45/km - 5:31/km	22,7 %	6:35	1,17 km	82 %	358 W
Zone 5 5:30/km - 5:16/km	23,3 %	6:46	1,26 km	81 %	356 W
Zone 6 5:15/km - 5:01/km	16,2 %	4:42	0,93 km	80 %	355 W
Zone 7 5:00/km - 4:46/km	4,5 %	1:19	0,26 km	80 %	347 W
Zone 8 4:45/km - 4:31/km	1,4 %	0:24	0,09 km	82 %	361 W
Zone 9 4:30/km - 4:16/km	0,5 %	0:09	0,03 km	77 %	309 W
Zone 10 4:15/km - 4:01/km	0,5 %	0:08	0,02 km	77 %	329 W

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	7,6 %	2:13	0,34 km	325 W	6:32/km
Zone 2 < 150 bpm / 75 %HRmax	8,0 %	2:19	0,39 km	332 W	5:53/km
Zone 3 < 160 bpm / 80 %HRmax	27,9 %	8:05	1,47 km	340 W	5:30/km
Zone 4 < 170 bpm / 85 %HRmax	52,5 %	15:14	2,75 km	363 W	5:32/km
Zone 5 ≥ 171 bpm / 86 %HRmax	4,0 %	1:10	0,21 km	361 W	5:40/km

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:05	6:06/km	140bpm	335W	+2/-0
1,00km	5:24	5:23/km	155bpm	331W	+0/-7
1,00km	5:31	5:32/km	163bpm	365W	+5/-0
1,00km	5:31	5:30/km	168bpm	369W	+2/-0
1,00km	5:37	5:38/km	168bpm	356W	+0/-1
0,16km	0:53	5:25/km	169bpm	343W	+0/-1

Power data

351

avg. Power

4,23

W/kg

Specific power

352

xPower

1,00

Variability Index

0,71

Running Effectiveness

0,52

Efficiency Index

2,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	0,3 %	0:06	0,02 km	49 %	4:51/km
Zone 2 251 W - 275 W	0,7 %	0:13	0,05 km	73 %	4:16/km
Zone 3 276 W - 300 W	2,4 %	0:42	0,12 km	76 %	5:40/km
Zone 4 301 W - 325 W	10,3 %	3:00	0,46 km	73 %	6:28/km
Zone 5 326 W - 326 W	0,7 %	0:13	0,05 km	78 %	4:00/km
Zone 6 327 W - …	85,4 %	24:47	4,45 km	81 %	5:34/km

Running Dynamics

158

spm

Cadence (Running)

4582

Total steps

Miscellaneous

15.08.2022

Date

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 112

Wind direction

Humidity

1006

hpa

Pressure

°C

Wind chill factor

°C

Heat index

GT2000-9

Laufschuhe

Garmin Fenix 7X (Solar)

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,6

lnRMSSD

378

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,2

pNN50

8,0

pNN20

1,8

Anomalies