RUNALYZE Sign up for free Features

Dauerlauf

Composite data

3,27

km

Distance

20:19

Time

6:13

/km

avg. Pace

9,7

km/h

avg. Speed

6:11

/km

avg. GAP

3,39

km

Km-effort

0,94

Aerobic Efficiency

1,06 / 5:50

/km

VI / xPace

1,06 / 5:48

/km

VI / xGAP

43,22

Effective VO₂max

31

TRIMP

135

bpm

avg. Heart rate

75

%

avg. Heart rate

162

bpm

max. Heart rate

91

%

max. Heart rate

298

kcal

Energy

-6,1

%

Pa:Hr

20:19

Elapsed time

+12/-12

m

Ascent/Descent

0,73

%

avg. Gradient

6

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	18,5 %	3:46	0,35 km	67 %	-
Zone 2 6:30/km - 6:01/km	15,7 %	3:11	0,51 km	75 %	-
Zone 3 6:00/km - 5:31/km	43,4 %	8:49	1,54 km	78 %	-
Zone 4 5:30/km - 5:01/km	18,5 %	3:46	0,71 km	79 %	-
Zone 5 5:00/km - 4:31/km	3,9 %	0:47	0,17 km	78 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,4 %	0:05	0,01 km	-	11:44/km
GA 1 < 119 bpm / 66 %HRmax	13,1 %	2:40	0,20 km	-	13:18/km
GA 1 - 2 < 136 bpm / 76 %HRmax	17,4 %	3:32	0,62 km	-	5:39/km
GA 2 < 153 bpm / 85 %HRmax	67,1 %	13:38	2,36 km	-	5:46/km
WSA ≥ 154 bpm / 86 %HRmax	2,0 %	0:24	0,08 km	-	4:58/km

Laps

Distance	Time	Pace	bpm	elev.
1,00km	7:14	7:16/km	124bpm	+0/-1
1,00km	5:52	5:51/km	140bpm	+4/-2
1,00km	5:43	5:43/km	141bpm	+4/-0
0,28km	1:30	5:25/km	151bpm	+0/-5

Running Dynamics

158

spm

Cadence (Running)

1,02

m

Stride length

3210

Total steps

Miscellaneous

13.02.2016

Date

fair

Weather condition

-

°C

Temperature

0

°C

Dew Point

16

km/h

Wind speed

E / 73

°

Wind direction

97

%

Humidity

-6

°C

Wind chill factor

-1

°C

Heat index

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team