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Dauerlauf

Composite data

5,04

km

Distance

29:48

Time

5:55

/km

avg. Pace

10,1

km/h

avg. Speed

5:54

/km

avg. GAP

5,20

km

Km-effort

0,94

Aerobic Efficiency

1,01 / 5:53

/km

VI / xPace

1,01 / 5:51

/km

VI / xGAP

42,83

Effective VO₂max

53

TRIMP

142

bpm

avg. Heart rate

79

%

avg. Heart rate

152

bpm

max. Heart rate

85

%

max. Heart rate

437

kcal

Energy

+5,2

%

Pa:Hr

29:48

Elapsed time

+16/-17

m

Ascent/Descent

0,65

%

avg. Gradient

8

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,9 %	4:26	0,61 km	75 %	-
Zone 2 6:30/km - 6:01/km	21,8 %	6:30	1,04 km	79 %	-
Zone 3 6:00/km - 5:31/km	40,8 %	12:10	2,09 km	80 %	-
Zone 4 5:30/km - 5:01/km	19,7 %	5:52	1,11 km	80 %	-
Zone 5 5:00/km - 4:31/km	2,1 %	0:37	0,13 km	79 %	-
Zone 6 4:30/km - 4:01/km	0,7 %	0:13	0,05 km	84 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,7 %	0:12	0,02 km	-	11:36/km
GA 1 < 119 bpm / 66 %HRmax	2,0 %	0:36	0,09 km	-	6:42/km
GA 1 - 2 < 136 bpm / 76 %HRmax	13,6 %	4:04	0,65 km	-	6:14/km
GA 2 < 153 bpm / 85 %HRmax	83,7 %	24:56	4,28 km	-	5:49/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:11	6:11/km	131bpm	+8/-7
1,00km	5:48	5:49/km	141bpm	+4/-1
1,00km	5:35	5:35/km	147bpm	+0/-2
1,00km	5:51	5:51/km	147bpm	+4/-0
1,00km	6:02	6:02/km	146bpm	+1/-8
0,05km	0:21	7:45/km	138bpm	+0/-0

Running Dynamics

162

spm

Cadence (Running)

1,04

m

Stride length

4828

Total steps

Miscellaneous

21.02.2016

Date

rainy

Weather condition

11

°C

Temperature

10

°C

Dew Point

37

km/h

Wind speed

SW / 244

°

Wind direction

93

%

Humidity

11

°C

Wind chill factor

11

°C

Heat index

Puma slx Fuujin RC

Schuhe

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