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Laufen

Composite data

4,40

km

Distance

27:27

Time

6:14

/km

avg. Pace

9,6

km/h

avg. Speed

6:14

/km

avg. GAP

4,52

km

Km-effort

0,90

Aerobic Efficiency

1,00 / 6:13

/km

VI / xPace

1,01 / 6:10

/km

VI / xGAP

41,30

Effective VO₂max

45

TRIMP

139

bpm

avg. Heart rate

78

%

avg. Heart rate

148

bpm

max. Heart rate

83

%

max. Heart rate

403

kcal

Energy

+6,3

%

Pa:Hr

27:27

Elapsed time

+12/-16

m

Ascent/Descent

0,64

%

avg. Gradient

9

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	30,4 %	8:21	1,17 km	78 %	-
Zone 2 6:30/km - 6:01/km	37,3 %	10:14	1,64 km	78 %	-
Zone 3 6:00/km - 5:31/km	23,6 %	6:29	1,12 km	78 %	-
Zone 4 5:30/km - 5:01/km	7,5 %	2:04	0,40 km	78 %	-
Zone 5 5:00/km - 4:31/km	1,2 %	0:19	0,07 km	76 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,2 %	0:03	0,00 km	-	22:13/km
GA 1 < 119 bpm / 66 %HRmax	1,0 %	0:17	0,04 km	-	7:00/km
GA 1 - 2 < 136 bpm / 76 %HRmax	13,4 %	3:40	0,59 km	-	6:12/km
GA 2 < 153 bpm / 85 %HRmax	85,4 %	23:27	3,77 km	-	6:14/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:09	6:09/km	133bpm	+6/-4
1,00km	6:10	6:11/km	140bpm	+1/-4
1,00km	6:17	6:17/km	142bpm	+4/-0
1,00km	6:17	6:17/km	141bpm	+4/-7
0,40km	2:34	6:24/km	141bpm	+0/-3

Running Dynamics

156

spm

Cadence (Running)

1,03

m

Stride length

4282

Total steps

Miscellaneous

18.04.2016

Date

fair

Weather condition

9

°C

Temperature

3

°C

Dew Point

17

km/h

Wind speed

W / 263

°

Wind direction

64

%

Humidity

6

°C

Wind chill factor

8

°C

Heat index

Puma Mobium Elite

Schuhe

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