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Dauerlauf

Composite data

5,81

km

Distance

35:22

Time

6:05

/km

avg. Pace

9,9

km/h

avg. Speed

6:06

/km

avg. GAP

6,06

km

Km-effort

0,92

Aerobic Efficiency

1,01 / 6:01

/km

VI / xPace

1,01 / 6:01

/km

VI / xGAP

42,58

Effective VO₂max

57

TRIMP

139

bpm

avg. Heart rate

78

%

avg. Heart rate

159

bpm

max. Heart rate

89

%

max. Heart rate

519

kcal

Energy

+1,6

%

Pa:Hr

35:22

Elapsed time

+25/-31

m

Ascent/Descent

0,96

%

avg. Gradient

10

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	23,3 %	8:15	1,14 km	77 %	-
Zone 2 6:30/km - 6:01/km	29,8 %	10:32	1,68 km	78 %	-
Zone 3 6:00/km - 5:31/km	30,8 %	10:54	1,88 km	77 %	-
Zone 4 5:30/km - 5:01/km	12,4 %	4:24	0,85 km	78 %	-
Zone 5 5:00/km - 4:31/km	3,1 %	1:05	0,23 km	78 %	-
Zone 6 4:30/km - 4:01/km	0,6 %	0:12	0,05 km	77 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	2,5 %	0:54	0,10 km	-	8:47/km
GA 1 - 2 < 136 bpm / 76 %HRmax	20,2 %	7:08	1,18 km	-	6:02/km
GA 2 < 153 bpm / 85 %HRmax	73,0 %	25:49	4,30 km	-	6:00/km
WSA ≥ 154 bpm / 86 %HRmax	4,3 %	1:31	0,23 km	-	6:41/km

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:25	6:26/km	134bpm	+5/-9
1,00km	5:55	5:55/km	136bpm	+4/-1
1,00km	6:03	6:03/km	140bpm	+6/-8
1,00km	6:05	6:05/km	139bpm	+4/-8
1,00km	5:56	5:57/km	140bpm	+8/-0
0,81km	4:58	6:07/km	143bpm	+0/-9

Running Dynamics

158

spm

Cadence (Running)

1,04

m

Stride length

5588

Total steps

Miscellaneous

20.04.2016

Date

fair

Weather condition

8

°C

Temperature

2

°C

Dew Point

11

km/h

Wind speed

N / 355

°

Wind direction

64

%

Humidity

5

°C

Wind chill factor

7

°C

Heat index

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