RUNALYZE Sign up for free Features

Dauerlauf

Composite data

6,11

km

Distance

33:27

Time

5:28

/km

avg. Pace

11,0

km/h

avg. Speed

5:28

/km

avg. GAP

6,33

km

Km-effort

1,03

Aerobic Efficiency

1,03 / 5:20

/km

VI / xPace

1,03 / 5:19

/km

VI / xGAP

48,54

Effective VO₂max

54

TRIMP

139

bpm

avg. Heart rate

78

%

avg. Heart rate

147

bpm

max. Heart rate

82

%

max. Heart rate

491

kcal

Energy

+6,3

%

Pa:Hr

33:27

Elapsed time

+22/-21

m

Ascent/Descent

0,70

%

avg. Gradient

13

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,5 %	3:50	0,47 km	72 %	-
Zone 2 6:30/km - 6:01/km	10,5 %	3:31	0,55 km	78 %	-
Zone 3 6:00/km - 5:31/km	28,4 %	9:29	1,67 km	78 %	-
Zone 4 5:30/km - 5:01/km	28,6 %	9:35	1,81 km	78 %	-
Zone 5 5:00/km - 4:31/km	13,2 %	4:25	0,91 km	79 %	-
Zone 6 4:30/km - 4:01/km	4,5 %	1:30	0,36 km	78 %	-
Zone 7 4:00/km - 3:31/km	1,9 %	0:39	0,18 km	78 %	-
Zone 8 3:30/km - 3:01/km	1,0 %	0:21	0,11 km	78 %	-
Zone 9 3:00/km - …	0,3 %	0:07	0,05 km	78 %	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	2,5 %	0:50	0,07 km	-	11:31/km
GA 1 < 119 bpm / 66 %HRmax	0,6 %	0:13	0,04 km	-	5:02/km
GA 1 - 2 < 136 bpm / 76 %HRmax	9,1 %	3:02	0,53 km	-	5:44/km
GA 2 < 153 bpm / 85 %HRmax	87,8 %	29:22	5,47 km	-	5:22/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	elev.
0,99km	5:49	5:51/km	126bpm	+9/-2
1,01km	5:25	5:23/km	141bpm	+4/-7
0,99km	5:03	5:06/km	142bpm	+5/-6
1,00km	5:18	5:18/km	142bpm	+9/-4
1,00km	5:27	5:26/km	142bpm	+1/-8
1,00km	5:40	5:36/km	140bpm	+5/-5
0,11km	0:45	6:43/km	137bpm	+0/-0

Running Dynamics

160

spm

Cadence (Running)

1,14

m

Stride length

5352

Total steps

Miscellaneous

10.06.2016

Date

sunny

Weather condition

14

°C

Temperature

10

°C

Dew Point

13

km/h

Wind speed

NW / 320

°

Wind direction

76

%

Humidity

14

°C

Wind chill factor

13

°C

Heat index

Puma Mobium Elite

Schuhe

Source of weather data: openweathermap.org

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team