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Hoogtemeters zijn gecorrigeerd.
| Afstand | Tijd | Tempo | bpm | Hgt. |
|---|---|---|---|---|
| 1,00km | 5:56 | 5:57/km | 124bpm | +5/-4 |
| 1,00km | 5:56 | 5:55/km | 130bpm | +4/-0 |
| 1,00km | 5:58 | 5:59/km | 134bpm | +0/-1 |
| 1,00km | 5:46 | 5:44/km | 136bpm | +0/-6 |
| 1,00km | 5:49 | 5:50/km | 135bpm | +8/-9 |
| 1,00km | 5:50 | 5:49/km | 136bpm | +11/-8 |
| 1,00km | 5:47 | 5:47/km | 139bpm | +0/-5 |
| 1,00km | 6:02 | 6:00/km | 137bpm | +2/-0 |
| 1,00km | 5:35 | 5:35/km | 139bpm | +6/-4 |
| 1,00km | 5:45 | 5:45/km | 139bpm | +8/-8 |
| 1,00km | 5:45 | 5:45/km | 137bpm | +8/-1 |
| 0,47km | 2:51 | 6:03/km | 138bpm | +0/-6 |
Bron van weerdata: openweathermap.org
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