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Laufen

Composite data

11,54
km
Distance
1:05:35
Time
5:41
/km
avg. Pace
10,6
km/h
avg. Speed
5:40
/km
 avg. GAP
11,70
km
Km-effort
1,03
 Aerobic Efficiency
1,00 / 5:39
/km
 VI / xPace
1,01 / 5:38
/km
 VI / xGAP
48,73
Effective VO2max
92
 TRIMP
134
bpm
avg. Heart rate
75
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
962
kcal
Energy
+3,4
%
 Pa:Hr
1:05:35
Elapsed time
+16/-15
m
Ascent/Descent
0,27
%
avg. Gradient
0,0
Climb Score
2
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:55 5:55/km 126bpm +5/-4
1,00km 5:46 5:47/km 132bpm +0/-6
1,00km 5:40 5:39/km 131bpm +0/-1
1,00km 5:38 5:39/km 130bpm +6/-4
1,00km 5:41 5:40/km 131bpm +0/-0
1,00km 5:32 5:32/km 135bpm +0/-0
1,00km 5:21 5:21/km 140bpm +0/-0
1,00km 5:41 5:41/km 133bpm +3/-0
1,00km 5:45 5:46/km 138bpm +5/-0
1,00km 5:44 5:43/km 139bpm +2/-0
1,00km 5:42 5:42/km 138bpm +5/-4
0,54km 3:10 5:51/km 137bpm +0/-7

Running Dynamics

162
spm
Cadence (Running)
1,09
m
Stride length
10625
Total steps

Miscellaneous

29.06.2016
Date
changeable
Weather condition
20
°C
Temperature
13
°C
Dew Point
13
km/h
Wind speed
SW / 240
°
Wind direction
63
%
Humidity
20
°C
Wind chill factor
20
°C
Heat index
Puma Mobium Elite
Schuhe

Source of weather data: openweathermap.org

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