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Hoogtemeters zijn gecorrigeerd.
| Afstand | Tijd | Tempo | bpm | Hgt. |
|---|---|---|---|---|
| 1,00km | 5:55 | 5:55/km | 126bpm | +5/-4 |
| 1,00km | 5:46 | 5:47/km | 132bpm | +0/-6 |
| 1,00km | 5:40 | 5:39/km | 131bpm | +0/-1 |
| 1,00km | 5:38 | 5:39/km | 130bpm | +6/-4 |
| 1,00km | 5:41 | 5:40/km | 131bpm | +0/-0 |
| 1,00km | 5:32 | 5:32/km | 135bpm | +0/-0 |
| 1,00km | 5:21 | 5:21/km | 140bpm | +0/-0 |
| 1,00km | 5:41 | 5:41/km | 133bpm | +3/-0 |
| 1,00km | 5:45 | 5:46/km | 138bpm | +5/-0 |
| 1,00km | 5:44 | 5:43/km | 139bpm | +2/-0 |
| 1,00km | 5:42 | 5:42/km | 138bpm | +5/-4 |
| 0,54km | 3:10 | 5:51/km | 137bpm | +0/-7 |
Bron van weerdata: openweathermap.org
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