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Dauerlauf

Composite data

12,59
km
Distance
1:12:09
Time
5:44
/km
avg. Pace
10,5
km/h
avg. Speed
5:41
/km
 avg. GAP
14,33
km
Km-effort
0,98
 Aerobic Efficiency
1,02 / 5:38
/km
 VI / xPace
1,05 / 5:23
/km
 VI / xGAP
44,96
Effective VO2max
123
 TRIMP
141
bpm
avg. Heart rate
79
%
avg. Heart rate
168
bpm
max. Heart rate
94
%
max. Heart rate
1 058
kcal
Energy
+6,3
%
 Pa:Hr
1:12:09
Elapsed time
+174/-174
m
Ascent/Descent
2,76
%
avg. Gradient
1,8
Climb Score
44
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:47 5:48/km 127bpm +3/-0
1,00km 5:41 5:40/km 140bpm +19/-0
1,00km 5:31 5:31/km 140bpm +6/-12
1,00km 5:35 5:35/km 142bpm +17/-10
0,99km 5:50 5:53/km 141bpm +37/-0
1,01km 5:52 5:48/km 138bpm +11/-51
0,99km 5:40 5:42/km 144bpm +19/-9
1,01km 5:29 5:26/km 148bpm +12/-8
0,99km 6:10 6:12/km 146bpm +39/-33
1,01km 5:51 5:50/km 142bpm +12/-24
1,00km 5:39 5:40/km 142bpm +0/-15
1,00km 5:38 5:38/km 139bpm +0/-13
0,59km 3:26 5:52/km 141bpm +0/-0

Running Dynamics

164
spm
Cadence (Running)
1,06
m
Stride length
11833
Total steps

Miscellaneous

16.07.2016
Date
changeable
Weather condition
22
°C
Temperature
13
°C
Dew Point
11
km/h
Wind speed
NW / 297
°
Wind direction
55
%
Humidity
22
°C
Wind chill factor
22
°C
Heat index

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