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Dauerlauf

Composite data

12,63
km
Distance
1:12:59
Time
5:47
/km
avg. Pace
10,4
km/h
avg. Speed
5:41
/km
 avg. GAP
14,52
km
Km-effort
0,99
 Aerobic Efficiency
1,01 / 5:43
/km
 VI / xPace
1,04 / 5:28
/km
 VI / xGAP
44,95
Effective VO2max
123
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
159
bpm
max. Heart rate
89
%
max. Heart rate
1 070
kcal
Energy
+2,2
%
 Pa:Hr
1:12:59
Elapsed time
+189/-190
m
Ascent/Descent
3,00
%
avg. Gradient
1,4
Climb Score
37
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 6:03 6:04/km 129bpm +2/-0
1,00km 5:52 5:52/km 140bpm +19/-0
1,00km 5:41 5:40/km 140bpm +5/-12
1,00km 5:38 5:38/km 143bpm +12/-6
1,00km 5:54 5:55/km 143bpm +44/-4
1,00km 5:46 5:44/km 139bpm +13/-57
1,00km 5:42 5:42/km 143bpm +17/-8
1,00km 5:42 5:42/km 143bpm +14/-9
1,00km 6:14 6:15/km 142bpm +39/-34
0,99km 5:33 5:36/km 142bpm +18/-30
1,01km 5:46 5:44/km 139bpm +0/-14
1,00km 5:36 5:35/km 140bpm +0/-14
0,63km 3:32 5:36/km 142bpm +0/-0

Running Dynamics

164
spm
Cadence (Running)
1,06
m
Stride length
11969
Total steps

Miscellaneous

19.07.2016
Date
changeable
Weather condition
23
°C
Temperature
18
°C
Dew Point
7
km/h
Wind speed
NW / 336
°
Wind direction
73
%
Humidity
23
°C
Wind chill factor
23
°C
Heat index

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