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Dauerlauf

Composite data

16,47
km
Distance
1:38:59
Time
6:01
/km
avg. Pace
10,0
km/h
avg. Speed
6:00
/km
 avg. GAP
16,91
km
Km-effort
0,94
 Aerobic Efficiency
1,02 / 5:54
/km
 VI / xPace
1,02 / 5:53
/km
 VI / xGAP
43,26
Effective VO2max
159
 TRIMP
139
bpm
avg. Heart rate
78
%
avg. Heart rate
159
bpm
max. Heart rate
89
%
max. Heart rate
1 452
kcal
Energy
+2,4
%
 Pa:Hr
1:38:59
Elapsed time
+44/-44
m
Ascent/Descent
0,53
%
avg. Gradient
0,0
Climb Score
4
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 6:08 6:08/km 130bpm +7/-0
1,00km 5:57 5:57/km 139bpm +4/-6
1,00km 5:48 5:48/km 140bpm +8/-8
1,00km 6:20 6:21/km 138bpm +1/-4
1,00km 5:50 5:50/km 140bpm +0/-3
1,00km 5:50 5:50/km 141bpm +4/-8
1,00km 5:56 5:56/km 138bpm +2/-0
1,00km 5:50 5:51/km 140bpm +0/-2
1,00km 5:46 5:46/km 142bpm +0/-0
1,00km 5:54 5:53/km 141bpm +5/-4
1,00km 5:56 5:56/km 138bpm +5/-0
1,00km 5:59 5:59/km 141bpm +0/-6
1,00km 7:10 7:11/km 135bpm +0/-0
1,00km 5:56 5:56/km 140bpm +2/-0
1,00km 5:54 5:54/km 140bpm +4/-0
1,00km 5:54 5:54/km 140bpm +8/-10
0,48km 2:51 6:00/km 140bpm +1/-0

Running Dynamics

160
spm
Cadence (Running)
1,04
m
Stride length
15837
Total steps

Miscellaneous

06.08.2016
Date
rainy
Weather condition
17
°C
Temperature
11
°C
Dew Point
14
km/h
Wind speed
W / 286
°
Wind direction
68
%
Humidity
17
°C
Wind chill factor
17
°C
Heat index
Puma Mobium Elite
Schuhe

Source of weather data: openweathermap.org

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