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Dauerlauf

Composite data

14,94
km
Distance
1:25:42
Time
5:44
/km
avg. Pace
10,5
km/h
avg. Speed
5:44
/km
 avg. GAP
15,18
km
Km-effort
1,00
 Aerobic Efficiency
1,01 / 5:39
/km
 VI / xPace
1,02 / 5:38
/km
 VI / xGAP
46,75
Effective VO2max
130
 TRIMP
137
bpm
avg. Heart rate
77
%
avg. Heart rate
151
bpm
max. Heart rate
84
%
max. Heart rate
1 257
kcal
Energy
+1,8
%
 Pa:Hr
1:25:42
Elapsed time
+24/-22
m
Ascent/Descent
0,31
%
avg. Gradient
0,0
Climb Score
3
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 6:35 6:35/km 127bpm +0/-1
1,00km 5:37 5:37/km 135bpm +4/-4
1,00km 5:21 5:21/km 139bpm +0/-0
1,00km 5:24 5:24/km 140bpm +1/-0
1,00km 5:46 5:46/km 135bpm +0/-2
1,00km 5:35 5:35/km 139bpm +1/-0
1,00km 5:29 5:28/km 141bpm +1/-0
1,00km 5:52 5:52/km 137bpm +7/-4
1,00km 5:50 5:50/km 138bpm +0/-0
1,00km 5:50 5:50/km 136bpm +0/-0
1,00km 5:51 5:50/km 137bpm +6/-0
1,00km 5:49 5:49/km 137bpm +1/-8
1,00km 5:57 5:57/km 135bpm +5/-8
1,00km 5:11 5:11/km 143bpm +5/-0
0,94km 5:35 5:58/km 134bpm +8/-9

Running Dynamics

166
spm
Cadence (Running)
1,05
m
Stride length
14226
Total steps

Miscellaneous

10.08.2016
Date
rainy
Weather condition
16
°C
Temperature
8
°C
Dew Point
31
km/h
Wind speed
SW / 247
°
Wind direction
59
%
Humidity
16
°C
Wind chill factor
15
°C
Heat index
Puma Mobium Elite
Schuhe

Source of weather data: openweathermap.org

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