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Dauerlauf

Composite data

7,68
km
Distance
45:25
Time
5:55
/km
avg. Pace
10,1
km/h
avg. Speed
5:54
/km
 avg. GAP
7,88
km
Km-effort
0,96
 Aerobic Efficiency
1,01 / 5:53
/km
 VI / xPace
1,01 / 5:51
/km
 VI / xGAP
44,57
Effective VO2max
70
 TRIMP
138
bpm
avg. Heart rate
77
%
avg. Heart rate
145
bpm
max. Heart rate
81
%
max. Heart rate
666
kcal
Energy
+2,0
%
 Pa:Hr
45:25
Elapsed time
+20/-19
m
Ascent/Descent
0,51
%
avg. Gradient
0,0
Climb Score
5
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 6:06 6:07/km 132bpm +4/-1
1,00km 5:52 5:51/km 137bpm +0/-6
1,00km 5:46 5:47/km 138bpm +0/-1
1,00km 5:53 5:53/km 139bpm +4/-0
1,00km 5:45 5:45/km 139bpm +2/-0
1,00km 5:56 5:56/km 140bpm +4/-2
1,00km 5:55 5:55/km 139bpm +6/-4
0,68km 4:12 6:11/km 137bpm +4/-9

Running Dynamics

160
spm
Cadence (Running)
1,06
m
Stride length
7267
Total steps

Miscellaneous

22.08.2016
Date
rainy
Weather condition
18
°C
Temperature
17
°C
Dew Point
13
km/h
Wind speed
SW / 220
°
Wind direction
93
%
Humidity
18
°C
Wind chill factor
18
°C
Heat index
Puma Mobium Elite
Schuhe

Source of weather data: openweathermap.org

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