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Overview

9.50
km
Distance
39:05
Time
45:54
Elapsed time
4:07
/km
Pace
172
bpm
avg. Heart rate
184
bpm
max. Heart rate
616
kcal
Energy
51.01
 VO2max
88
 TRIMP
95
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:08 4:08/km -0:01/km
2. 1.00 km 4:07 4:07/km -0:00/km
3. 1.00 km 4:15 4:15/km -0:08/km
4. 1.00 km 4:11 4:11/km -0:04/km
5. 0.20 km 0:49 4:00/km +0:07/km
6. 0.20 km 0:47 4:00/km +0:07/km
7. 0.18 km 0:47 4:23/km -0:16/km
8. 0.20 km 0:46 3:49/km +0:18/km
9. 0.18 km 0:48 4:22/km -0:16/km
10. 0.20 km 0:47 3:57/km +0:09/km
11. 0.20 km 0:49 4:06/km +0:01/km
12. 0.20 km 0:47 3:55/km +0:12/km
13. 0.44 km 1:46 4:00/km +0:07/km
14. 1.00 km 4:08 4:08/km -0:01/km
15. 1.00 km 4:03 4:03/km +0:04/km
16. 1.00 km 4:03 4:03/km +0:04/km
17. 0.50 km 2:04 4:08/km -0:01/km
Average (total) 4:07/km

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
616
kcal
Energy
88
 TRIMP
3.5
 Training Effect

Pace data

4:07
/km
avg. Pace
14.6
km/h
avg. Speed
4:05
/km
 avg. GAP
51.01
Effective VO2max
1.11
 Aerobic Efficiency

Course and elevation data

9.50
km
Distance
+95/-87
m
Ascent/Descent
0.6
Climb Score
36
%
Percentage hilly
1.00
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (Running)
1.52
m
Stride length
6253
Number of steps

Miscellaneous

31.08.2016
Date
changeable
Weather condition
23
°C
Temperature
11
km/h
Wind speed
S / 200
°
Wind direction
46
%
Humidity
1018
hpa
Pressure
23
°C
Wind chill factor
23
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Cosinuss One
Zubehör
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2.8
lnRMSSD
349
ms
avg. R-R interval
16
ms
RMSSD
16
ms
SDSD
25
ms
SDNN
12
ms
5 min-SDNN
0.3
%
pNN50
0.4
%
pNN20
1.9
%
Anomalies

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