Easy Run: Mannheim Run

Overview

4,35

Distance

31:45

Time

34:17

Elapsed time

7:18

/km

Pace

227

avg. Power

120

bpm

avg. Heart rate

133

bpm

max. Heart rate

326

kcal

Energy

29,15

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:43	6:43/km	114bpm	239W	+6/-0
1,00km	6:49	6:49/km	124bpm	237W	+0/-8
1,00km	8:22	8:22/km	120bpm	221W	+16/-11
1,00km	7:23	7:23/km	118bpm	214W	+0/-6
0,35km	2:25	6:58/km	128bpm	230W	+2/-0

Heart rate data

120

bpm

avg. Heart rate

133

bpm

max. Heart rate

326

kcal

Energy

TRIMP

+11,4

Pa:Hr

+6,6

Pw:Hr

12,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	3,2 %	1:00	0,13 km	180 W	7:40/km
Zone 2 < 140 bpm / 78 %HRmax	96,8 %	30:42	4,22 km	228 W	7:17/km
Zone 3 < 160 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Pace data

7:18

/km

avg. Pace

8,2

km/h

avg. Speed

7:11

/km

avg. GAP

29,15

Effective VO₂max

1,03 / 7:07

/km

VI / xPace

1,02 / 7:03

/km

VI / xGAP

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	77,4 %	24:31	3,15 km	67 %	224 W
Zone 2 6:30/km - 6:01/km	15,4 %	4:52	0,77 km	67 %	235 W
Zone 3 6:00/km - 5:31/km	4,6 %	1:27	0,25 km	64 %	229 W
Zone 4 5:30/km - 5:01/km	1,7 %	0:32	0,10 km	64 %	230 W
Zone 5 5:00/km - 4:31/km	0,9 %	0:18	0,07 km	64 %	239 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:01	0,00 km	64 %	261 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

227

avg. Power

2,45

W/kg

Specific power

230

xPower

1,01

Variability Index

0,93

Running Effectiveness

0,60

Efficiency Index

1,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,5 %	0:28	0,05 km	57 %	9:43/km
Zone 2 101 W - 200 W	11,1 %	3:30	0,39 km	63 %	8:54/km
Zone 3 201 W - 300 W	86,9 %	27:29	3,89 km	67 %	7:04/km
Zone 4 301 W - 400 W	0,5 %	0:10	0,01 km	65 %	12:49/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

4,35

Distance

+24/-25

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,84

Uphill Efficiency

0,78

Downhill Efficiency

1,13

avg. Gradient

Quadrate

Course

Climb Score view

Running Dynamics

170

spm

Cadence (Running)

0,81

Stride length

5398

Total steps

Miscellaneous

18.08.2022

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

N / 350

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace2

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:51	0:21
2.	24:09	2:09
3.	30:17	0:04	128 bpm	-2 bpm =	126 bpm
		2:34