Athlete
flowfx
Overview
4,35
km
Distance
31:45
Time
34:17
Elapsed time
7:18
/km
Pace
227
W
avg. Power
120
bpm
avg. Heart rate
133
bpm
max. Heart rate
326
kcal
Energy
24
m
Elevation
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 6:43 | 6:43/km | 114 bpm | 239 W | +6/-0 |
| 1,00 km | 6:49 | 6:49/km | 124 bpm | 237 W | +0/-8 |
| 1,00 km | 8:22 | 8:22/km | 120 bpm | 221 W | +16/-11 |
| 1,00 km | 7:23 | 7:23/km | 118 bpm | 214 W | +0/-6 |
| 0,35 km | 2:25 | 6:58/km | 128 bpm | 230 W | +2/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 56 %HRmax |
|
3,2 % | 1:00 | 0,13 km | 180 W | 7:40/km |
|
Zone 2 ≤ 140 bpm / 78 %HRmax |
|
96,8 % | 30:42 | 4,22 km | 228 W | 7:17/km |
|
Zone 3 ≤ 160 bpm / 89 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 4 ≤ 180 bpm / 100 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 101 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
77,4 % | 24:31 | 3,15 km | 67 % | 224 W |
|
Zone 2 6:30/km - 6:01/km |
|
15,4 % | 4:52 | 0,77 km | 67 % | 235 W |
|
Zone 3 6:00/km - 5:31/km |
|
4,6 % | 1:27 | 0,25 km | 64 % | 229 W |
|
Zone 4 5:30/km - 5:01/km |
|
1,7 % | 0:32 | 0,10 km | 64 % | 230 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,9 % | 0:18 | 0,07 km | 64 % | 239 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,1 % | 0:01 | 0,00 km | 64 % | 261 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
1,5 % | 0:28 | 0,05 km | 57 % | 9:43/km |
|
Zone 2 101 W - 200 W |
|
11,1 % | 3:30 | 0,39 km | 63 % | 8:54/km |
|
Zone 3 201 W - 300 W |
|
86,9 % | 27:29 | 3,89 km | 67 % | 7:04/km |
|
Zone 4 301 W - 400 W |
|
0,5 % | 0:10 | 0,01 km | 65 % | 12:49/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
4,35
km
Distance
+24/-25
m
Ascent/Descent
0,0
Climb Score
5,5
m/km
Relative elevation gain
1,13
%
avg. Gradient
4,59
km
Km-effort
Quadrate
Route name
170
spm
Cadence
0,81
m
Stride length
5398
Total steps
Miscellaneous
18.08.2022
Date
fair
Weather condition
23
°C
Temperature
17
°C
Dew point
11
km/h
Wind speed
N / 350
°
Wind direction
68
%
Humidity
1012
hpa
Pressure
23
°C
Wind chill factor
23
°C
Heat index
Coros Pace2
Device
Weather source
Runalyze API
Source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 2:51 | 0:21 | ||||
| 2. | 24:09 | 2:09 | ||||
| 3. | 30:17 | 0:04 | 128 bpm | -2 bpm = | 126 bpm | |
| 2:34 | ||||||