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Easy Run: Mannheim Run

Overview

4,35
km
Distance
31:45
Time
34:17
Elapsed time
7:18
/km
Pace
227
W
avg. Power
120
bpm
avg. Heart rate
133
bpm
max. Heart rate
326
kcal
Energy
41,45
 VO2max
27
 TRIMP
24
m
Elevation

Laps

Distance Time Pace bpm Power elev.
1,00km 6:43 6:43/km 114bpm 239W +6/-0
1,00km 6:49 6:49/km 124bpm 237W +0/-8
1,00km 8:22 8:22/km 120bpm 221W +16/-11
1,00km 7:23 7:23/km 118bpm 214W +0/-6
0,35km 2:25 6:58/km 128bpm 230W +2/-0

Heart rate data

120
bpm
avg. Heart rate
67
%
avg. Heart rate
133
bpm
max. Heart rate
74
%
max. Heart rate
326
kcal
Energy
27
 TRIMP
+11,4
%
 Pa:Hr
+6,6
%
 Pw:Hr
12,9
ml/kg
 Peak Epoc

Pace data

7:18
/km
avg. Pace
8,2
km/h
avg. Speed
7:11
/km
 avg. GAP
41,45
EffectiveVO2max
1,03 / 7:07
/km
 VI / xPace
1,02 / 7:03
/km
 VI / xGAP
0,91
 Aerobic Efficiency

Power data

227
W
avg. Power
2,45
W/kg
Specific power
230
W
 xPower
1,01
 Variability Index
0,93
 Running Effectiveness
0,60
 Efficiency Index
1,88
 Aerobic Efficiency

Course and elevation data

4,35
km
Distance
+24/-25
m
Ascent/Descent
0,0
Climb Score
9
%
 Percentage hilly
0,84
 Uphill Efficiency
0,78
 Downhill Efficiency
1,13
%
avg. Gradient
Quadrate
Course

Running Dynamics

170
spm
Cadence (Running)
0,81
m
Stride length
5398
Total steps

Miscellaneous

18.08.2022
Date
fair
Weather condition
23
°C
Temperature
11
km/h
Wind speed
N / 350
°
Wind direction
68
%
Humidity
1012
hpa
Pressure
23
°C
Wind chill factor
23
°C
Heat index
Coros Pace2
Device

Source of weather data: Powered by Dark Sky

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