Easy Run: Mannheim Run

Overview

4,35

Distance

31:45

Time

34:17

Elapsed time

7:18

/km

Pace

227

avg. Power

120

bpm

avg. Heart rate

133

bpm

max. Heart rate

326

kcal

Energy

29,15

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:43	6:43/km	114bpm	239W	+6/-0
1,00km	6:49	6:49/km	124bpm	237W	+0/-8
1,00km	8:22	8:22/km	120bpm	221W	+16/-11
1,00km	7:23	7:23/km	118bpm	214W	+0/-6
0,35km	2:25	6:58/km	128bpm	230W	+2/-0

Heart rate data

120

bpm

avg. Heart rate

133

bpm

max. Heart rate

326

kcal

Energy

TRIMP

+11,4

Pa:Hr

+6,6

Pw:Hr

12,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	3,2 %	1:00	0,13 km	180 W	7:40/km
Zone 2 < 140 bpm / 78 %HRmax	96,8 %	30:42	4,22 km	228 W	7:17/km
Zone 3 < 160 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Pace data

7:18

/km

avg. Pace

8,2

km/h

avg. Speed

7:11

/km

avg. GAP

29,15

Effective VO₂max

1,03 / 7:07

/km

VI / xPace

1,02 / 7:03

/km

VI / xGAP

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	77,4 %	24:31	3,15 km	67 %	224 W
Zone 2 6:30/km - 6:01/km	15,4 %	4:52	0,77 km	67 %	235 W
Zone 3 6:00/km - 5:31/km	4,6 %	1:27	0,25 km	64 %	229 W
Zone 4 5:30/km - 5:01/km	1,7 %	0:32	0,10 km	64 %	230 W
Zone 5 5:00/km - 4:31/km	0,9 %	0:18	0,07 km	64 %	239 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:01	0,00 km	64 %	261 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

227

avg. Power

2,45

W/kg

Specific power

230

xPower

1,01

Variability Index

0,93

Running Effectiveness

0,60

Efficiency Index

1,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,5 %	0:28	0,05 km	57 %	9:43/km
Zone 2 101 W - 200 W	11,1 %	3:30	0,39 km	63 %	8:54/km
Zone 3 201 W - 300 W	86,9 %	27:29	3,89 km	67 %	7:04/km
Zone 4 301 W - 400 W	0,5 %	0:10	0,01 km	65 %	12:49/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

4,35

Distance

+24/-25

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,84

Uphill Efficiency

0,78

Downhill Efficiency

1,13

avg. Gradient

4,59

Km-effort

Quadrate

Course

Climb Score view

Running Dynamics

170

spm

Cadence (Running)

0,81

Stride length

5398

Total steps

Miscellaneous

18.08.2022

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

N / 350

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace2

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:51	0:21
2.	24:09	2:09
3.	30:17	0:04	128 bpm	-2 bpm =	126 bpm
		2:34