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Wettkampf: Activity

Overview

10,06
km
Distance
58:46
Time
5:50
/km
Pace
158
bpm
avg. Heart rate
170
bpm
max. Heart rate
35,54
 VO2max
188
 TRIMP
72
m
Elevation
Computed Laps

Laps

Distance Time Pace bpm elev.
1,00km 5:40 5:41/km 139bpm +14/-25
1,00km 5:37 5:37/km 153bpm +13/-20
1,00km 5:48 5:48/km 157bpm +21/-10
1,00km 6:02 6:02/km 158bpm +9/-10
1,00km 6:13 6:13/km 161bpm +9/-2
1,00km 5:31 5:32/km 162bpm +14/-23
1,00km 5:46 5:46/km 161bpm +12/-20
1,00km 6:01 6:02/km 162bpm +21/-10
1,00km 6:07 6:06/km 160bpm +11/-12
1,00km 5:42 5:43/km 164bpm +9/-2
0,06km 0:19 5:22/km 169bpm +1/-0
Heart rateHeart rate zones All

Heart rate data

158
bpm
avg. Heart rate
93
%
avg. Heart rate
170
bpm
max. Heart rate
100
%
max. Heart rate
188
 TRIMP
+4,2
%
 Pa:Hr
145,5
ml/kg
 Peak Epoc
PacePace zones All

Pace data

5:50
/km
avg. Pace
10,3
km/h
avg. Speed
5:47
/km
 avg. GAP
35,54
Effective VO2max
1,00 / 5:49
/km
 VI / xPace
1,01 / 5:43
/km
 VI / xGAP
0,86
 Aerobic Efficiency

Course and elevation data

10,06
km
Distance
+72/-72
m
Ascent/Descent
1,18
 Uphill Efficiency
0,96
 Downhill Efficiency
1,43
%
avg. Gradient
10,78
km
Km-effort

Elevation data were corrected.

Additional notes

Miscellaneous

02.09.2016
Date
21:16
Time of day
cloudy
Weather condition
16
°C
Temperature
5
km/h
Wind speed
S / 158
°
Wind direction
16
°C
Wind chill factor

Race Result Activity

  • Official distance: 10,1 km
  • Official time: 58:46
  • Effective VO2max: 33,33
  • Age grade: 52,35 %

Source of weather data: openweathermap.org

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