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Tempo Run: 40' active

Overview

13,80

km

Distance

1:11:08

Time

1:11:08

Elapsed time

5:09

/km

Pace

263

W

avg. Power

149

bpm

avg. Heart rate

173

bpm

max. Heart rate

796

kcal

Energy

49,31

VO2max

153

TRIMP

127

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,67 km	15:05	5:39/km	-0:57/km
2.	8,68 km	40:48	4:42/km	0:00/km
3.	2,45 km	15:15	6:13/km	-1:31/km
Average (active)			4:42/km	+0:27/km
	Average (total)		5:09/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:55	5:56/km	127bpm	219W	+4/-8
1,00km	5:26	5:27/km	139bpm	242W	+3/-4
1,00km	5:22	5:20/km	142bpm	265W	+12/-0
1,00km	5:04	5:05/km	159bpm	317W	+33/-0
1,00km	4:31	4:31/km	154bpm	298W	+2/-8
1,00km	4:59	5:00/km	157bpm	239W	+9/-38
0,99km	5:22	5:27/km	159bpm	277W	+37/-14
1,01km	4:39	4:34/km	159bpm	316W	+8/-0
1,00km	4:22	4:23/km	158bpm	310W	+0/-8
0,99km	4:21	4:22/km	160bpm	306W	+4/-13
0,99km	4:24	4:27/km	160bpm	304W	+4/-8
1,02km	5:16	5:12/km	150bpm	235W	+1/-23
0,99km	5:55	6:00/km	141bpm	220W	+1/-0
0,82km	5:33	6:49/km	136bpm	190W	+5/-1

Composite data

5:09

/km

avg. Pace

11,6

km/h

avg. Speed

5:06

/km

avg. GAP

15,07

km

Km-effort

1,03

Aerobic Efficiency

1,04 / 4:58

/km

VI / xPace

1,03 / 4:57

/km

VI / xGAP

49,31

Effective VO₂max

153

TRIMP

149

bpm

avg. Heart rate

81

%

avg. Heart rate

173

bpm

max. Heart rate

94

%

max. Heart rate

796

kcal

Energy

+1,4

%

Pa:Hr

-0,1

%

Pw:Hr

+127/-125

m

Ascent/Descent

1,83

%

avg. Gradient

31

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,3 %	7:21	0,87 km	76 %	187 W
Zone 2 6:30/km - 6:01/km	9,4 %	6:41	1,08 km	77 %	220 W
Zone 3 6:00/km - 5:31/km	15,9 %	11:18	1,94 km	78 %	235 W
Zone 4 5:30/km - 5:01/km	18,4 %	13:04	2,48 km	79 %	261 W
Zone 5 5:00/km - 4:31/km	20,4 %	14:33	3,07 km	84 %	294 W
Zone 6 4:30/km - 4:01/km	21,5 %	15:19	3,60 km	85 %	304 W
Zone 7 4:00/km - 3:31/km	3,9 %	2:45	0,73 km	86 %	308 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:08	0,04 km	88 %	339 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,1 %	0:46	0,10 km	160 W	7:29/km
Zone 1 < 128 bpm / 70 %HRmax	1,5 %	1:05	0,18 km	217 W	5:58/km
Zone 2 < 142 bpm / 77 %HRmax	32,3 %	23:00	3,90 km	223 W	5:54/km
Zone 3 < 156 bpm / 85 %HRmax	24,8 %	17:38	3,51 km	267 W	5:01/km
Zone 4 < 170 bpm / 92 %HRmax	39,8 %	28:17	6,03 km	298 W	4:41/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,5 %	0:23	0,08 km	355 W	4:55/km

Power data

263

W

avg. Power

4,15

W/kg

Specific power

276

W

xPower

1,05

Variability Index

0,78

Running Effectiveness

0,74

Efficiency Index

1,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:22	0,03 km	65 %	13:50/km
Zone 2 101 W - 200 W	9,9 %	7:04	0,99 km	76 %	7:06/km
Zone 3 201 W - 300 W	60,2 %	42:50	8,13 km	79 %	5:16/km
Zone 4 301 W - 400 W	29,4 %	20:53	4,65 km	86 %	4:30/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

184

spm

Cadence (Running)

1,05

m

Stride length

13089

Total steps

Miscellaneous

23.08.2022

Date

07:36

Time of day

sunny

Weather condition

15

°C

Temperature

11

°C

Dew Point

3

km/h

Wind speed

NE / 61

°

Wind direction

75

%

Humidity

1017

hpa

Pressure

15

°C

Wind chill factor

15

°C

Heat index

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Garmin Instinct Solar

Device

Notes:
9-7

Source of weather data: Powered by Dark Sky

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