Easy Run: Frankfurt Run

Overview

5,03

Distance

31:03

Time

32:54

Elapsed time

6:10

/km

Pace

258

avg. Power

128

bpm

avg. Heart rate

145

bpm

max. Heart rate

392

kcal

Energy

33,11

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:35	5:35/km	+0:35/km
2.	1,00 km	6:43	6:43/km	-0:33/km
3.	1,00 km	6:11	6:11/km	-0:01/km
4.	1,00 km	6:10	6:10/km	+0:00/km
5.	1,00 km	6:06	6:06/km	+0:04/km
6.	0,03 km	0:17	8:51/km	-2:41/km
	Average (total)		6:10/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:35	5:35/km	110bpm	260W	+2/-0
1,00km	6:43	6:43/km	128bpm	249W	+12/-0
1,00km	6:11	6:11/km	130bpm	252W	+0/-9
1,00km	6:09	6:09/km	133bpm	255W	+0/-4
1,00km	6:05	6:05/km	139bpm	273W	+1/-0
0,03km	0:17	8:46/km	144bpm	256W	+0/-0

Heart rate data

128

bpm

avg. Heart rate

145

bpm

max. Heart rate

392

kcal

Energy

TRIMP

+12,1

Pa:Hr

+6,9

Pw:Hr

27,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	4,2 %	1:18	0,27 km	168 W	4:51/km
Zone 2 < 140 bpm / 78 %HRmax	88,4 %	27:25	4,42 km	259 W	6:12/km
Zone 3 < 160 bpm / 89 %HRmax	7,4 %	2:17	0,35 km	270 W	6:34/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Pace data

6:10

/km

avg. Pace

9,7

km/h

avg. Speed

6:09

/km

avg. GAP

33,11

Effective VO₂max

1,02 / 6:04

/km

VI / xPace

1,02 / 6:03

/km

VI / xGAP

1,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	38,0 %	11:47	1,62 km	71 %	256 W
Zone 2 6:30/km - 6:01/km	24,4 %	7:34	1,19 km	73 %	257 W
Zone 3 6:00/km - 5:31/km	22,9 %	7:06	1,22 km	71 %	255 W
Zone 4 5:30/km - 5:01/km	9,0 %	2:47	0,53 km	71 %	250 W
Zone 5 5:00/km - 4:31/km	2,6 %	0:49	0,19 km	69 %	276 W
Zone 6 4:30/km - 4:01/km	1,6 %	0:29	0,12 km	70 %	274 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:06	0,02 km	56 %	278 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:07	0,02 km	58 %	281 W
Zone 9 3:00/km - …	0,8 %	0:15	0,13 km	54 %	275 W

Power data

258

avg. Power

2,78

W/kg

Specific power

259

xPower

1,00

Variability Index

0,97

Running Effectiveness

0,63

Efficiency Index

1,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,8 %	0:14	0,03 km	67 %	7:11/km
Zone 2 101 W - 200 W	4,5 %	1:23	0,26 km	57 %	5:14/km
Zone 3 201 W - 300 W	85,5 %	26:17	4,17 km	72 %	6:18/km
Zone 4 301 W - 400 W	9,3 %	2:51	0,50 km	68 %	5:44/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,03

Distance

+19/-18

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,97

Uphill Efficiency

0,74

avg. Gradient

5,22

Km-effort

Westend-Süd

Course

Climb Score view

Running Dynamics

174

spm

Cadence (Running)

0,93

Stride length

5403

Total steps

Miscellaneous

23.08.2022

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

S / 164

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace2

Device

#	Time	Duration
1.	2:44	0:51
2.	21:56	0:30
3.	24:05	0:14
4.	27:07	0:19
		1:54