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Easy Run: Frankfurt Run

Overview

5,03
km
Distance
31:03
Time
32:54
Elapsed time
6:10
/km
Pace
258
W
avg. Power
128
bpm
avg. Heart rate
145
bpm
max. Heart rate
392
kcal
Energy
47,07
 VO2max
37
 TRIMP
19
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:35 5:35/km +0:35/km
2. 1,00 km 6:43 6:43/km -0:33/km
3. 1,00 km 6:11 6:11/km -0:01/km
4. 1,00 km 6:10 6:10/km +0:00/km
5. 1,00 km 6:06 6:06/km +0:04/km
6. 0,03 km 0:17 8:51/km -2:41/km
Average (total) 6:10/km

Heart rate data

128
bpm
avg. Heart rate
71
%
avg. Heart rate
145
bpm
max. Heart rate
81
%
max. Heart rate
392
kcal
Energy
37
 TRIMP
+12,1
%
 Pa:Hr
+6,9
%
 Pw:Hr
27,7
ml/kg
 Peak Epoc

Pace data

6:10
/km
avg. Pace
9,7
km/h
avg. Speed
6:09
/km
 avg. GAP
47,07
EffectiveVO2max
1,02 / 6:04
/km
 VI / xPace
1,02 / 6:03
/km
 VI / xGAP
1,00
 Aerobic Efficiency

Power data

258
W
avg. Power
2,78
W/kg
Specific power
259
W
 xPower
1,00
 Variability Index
0,97
 Running Effectiveness
0,63
 Efficiency Index
1,98
 Aerobic Efficiency

Course and elevation data

5,03
km
Distance
+19/-18
m
Ascent/Descent
0,0
Climb Score
4
%
 Percentage hilly
0,97
 Uphill Efficiency
0,74
%
avg. Gradient
Westend-Süd
Course

Running Dynamics

174
spm
Cadence (Running)
0,93
m
Stride length
5403
Total steps

Miscellaneous

23.08.2022
Date
sunny
Weather condition
31
°C
Temperature
5
km/h
Wind speed
S / 164
°
Wind direction
27
%
Humidity
1016
hpa
Pressure
31
°C
Wind chill factor
29
°C
Heat index
Coros Pace2
Device

Source of weather data: Powered by Dark Sky

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