Regenerationslauf: Activity

Overview

8,64

Distance

57:06

Time

6:37

/km

Pace

137

bpm

avg. Heart rate

145

bpm

max. Heart rate

37,83

VO2max

100

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:34	6:35/km	130bpm	+5/-4
1,00km	6:17	6:17/km	133bpm	+7/-2
1,00km	6:25	6:24/km	136bpm	+3/-6
1,00km	6:27	6:28/km	138bpm	+0/-5
1,00km	6:41	6:41/km	138bpm	+5/-2
1,00km	6:51	6:51/km	140bpm	+6/-8
1,00km	6:41	6:41/km	140bpm	+5/-7
1,00km	6:47	6:47/km	141bpm	+5/-3
0,64km	4:23	6:49/km	141bpm	+3/-2

Heart rate data

137

bpm

avg. Heart rate

145

bpm

max. Heart rate

100

TRIMP

+8,2

Pa:Hr

44,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,4 %	0:14	0,03 km	-	8:36/km
Zone 2 < 140 bpm / 82 %HRmax	77,1 %	44:01	6,72 km	-	6:33/km
Zone 3 < 160 bpm / 94 %HRmax	22,5 %	12:51	1,89 km	-	6:48/km
Zone 4 < 180 bpm / 106 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

6:37

/km

avg. Pace

9,1

km/h

avg. Speed

6:36

/km

avg. GAP

37,83

Effective VO₂max

1,00 / 6:35

/km

VI / xPace

1,01 / 6:34

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	54,3 %	30:59	4,33 km	81 %	-
Zone 2 6:30/km - 6:01/km	33,1 %	18:55	3,02 km	81 %	-
Zone 3 6:00/km - 5:31/km	10,7 %	6:08	1,07 km	79 %	-
Zone 4 5:30/km - 5:01/km	1,2 %	0:41	0,13 km	79 %	-
Zone 5 5:00/km - 4:31/km	0,4 %	0:13	0,05 km	79 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:10	0,04 km	74 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

8,64

Distance

+8/-8

Ascent/Descent

0,19

avg. Gradient

8,72

Km-effort

Elevation data were corrected.

Miscellaneous

04.09.2016

Date

13:51

Time of day

rainy

Weather condition

°C

Temperature

km/h

Wind speed

NW / 315

Wind direction

°C

Wind chill factor

Source of weather data: openweathermap.org