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Dauerlauf

Composite data

12,58
km
Distance
1:12:18
Time
5:45
/km
avg. Pace
10,4
km/h
avg. Speed
5:44
/km
 avg. GAP
12,74
km
Km-effort
1,00
 Aerobic Efficiency
1,00 / 5:44
/km
 VI / xPace
1,00 / 5:43
/km
 VI / xGAP
46,64
Effective VO2max
111
 TRIMP
137
bpm
avg. Heart rate
77
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
1 060
kcal
Energy
+4,8
%
 Pa:Hr
1:12:18
Elapsed time
+16/-16
m
Ascent/Descent
0,25
%
avg. Gradient
0,0
Climb Score
0
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:51 5:52/km 126bpm +4/-3
0,99km 5:47 5:50/km 134bpm +0/-5
1,00km 5:26 5:24/km 139bpm +0/-1
1,00km 5:40 5:39/km 135bpm +6/-4
1,00km 5:36 5:36/km 138bpm +0/-0
1,00km 5:46 5:46/km 137bpm +0/-0
1,00km 5:28 5:28/km 144bpm +0/-0
1,00km 5:52 5:52/km 136bpm +1/-0
1,00km 5:53 5:53/km 140bpm +4/-0
1,00km 5:58 5:58/km 137bpm +0/-5
1,00km 5:46 5:45/km 139bpm +5/-0
1,00km 5:54 5:55/km 138bpm +4/-4
0,58km 3:21 5:45/km 142bpm +0/-1

Running Dynamics

164
spm
Cadence (Running)
1,06
m
Stride length
11857
Total steps

Miscellaneous

05.09.2016
Date
changeable
Weather condition
19
°C
Temperature
14
°C
Dew Point
9
km/h
Wind speed
W / 290
°
Wind direction
72
%
Humidity
19
°C
Wind chill factor
19
°C
Heat index
Puma slx Fuujin RC
Schuhe

Source of weather data: openweathermap.org

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