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Wettkampf

Overview

10,00

km

Distance

55:28

Time

5:33

/km

Pace

232

W

avg. Power

142

bpm

avg. Heart rate

586

kcal

Energy

38,28

VO2max

134

TRIMP

16

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:35	5:35/km	-0:02/km
2.	1,00 km	5:33	5:33/km	-0:00/km
3.	1,00 km	5:32	5:32/km	+0:01/km
4.	1,00 km	5:27	5:27/km	+0:06/km
5.	1,00 km	5:40	5:40/km	-0:07/km
6.	1,00 km	5:33	5:33/km	-0:00/km
7.	1,00 km	5:43	5:43/km	-0:10/km
8.	1,00 km	5:40	5:40/km	-0:07/km
9.	1,00 km	5:26	5:26/km	+0:07/km
10.	1,00 km	5:19	5:19/km	+0:14/km
	Average (total)		5:33/km

1st/2nd Half
	5,00 km	27:47	5:34/km	-0:01/km
	5,00 km	27:42	5:32/km	+0:01/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:34	5:35/km	129bpm	233W	+2/-0
1,00km	5:33	5:33/km	139bpm	234W	+0/-1
0,98km	5:27	5:33/km	139bpm	229W	+0/-4
1,01km	5:31	5:28/km	139bpm	232W	+0/-4
1,01km	5:42	5:40/km	141bpm	227W	+0/-2
1,00km	5:33	5:33/km	145bpm	235W	+1/-0
1,00km	5:43	5:43/km	146bpm	233W	+7/-0
0,99km	5:39	5:41/km	147bpm	228W	+0/-1
1,00km	5:25	5:26/km	149bpm	234W	+0/-5
1,01km	5:21	5:19/km	152bpm	245W	+0/-1
0,01km	0:02	4:30/km	154bpm	247W	+0/-0

Heart rate data

142

bpm

avg. Heart rate

81

%

avg. Heart rate

586

kcal

Energy

134

TRIMP

4,4

Training Effect

0,1

Anaerobic Training Effect

±0/+2

Performance condition

+5,9

%

Pa:Hr

+5,3

%

Pw:Hr

29,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
unter 70% < 119 bpm / 68 %HRmax	1,1 %	0:35	0,11 km	244 W	5:16/km
70-78% < 132 bpm / 75 %HRmax	4,6 %	2:34	0,45 km	231 W	5:39/km
79-85% < 145 bpm / 82 %HRmax	56,6 %	31:25	5,63 km	230 W	5:35/km
86-92% < 156 bpm / 89 %HRmax	37,5 %	20:50	3,80 km	237 W	5:29/km
über 92% ≥ 157 bpm / 89 %HRmax	0,2 %	0:06	0,02 km	243 W	6:25/km

Pace data

5:33

/km

avg. Pace

10,8

km/h

avg. Speed

5:33

/km

avg. GAP

38,28

Effective VO₂max

1,00 / 5:32

/km

VI / xPace

1,00 / 5:33

/km

VI / xGAP

0,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 8:00/km	2,1 %	1:09	0,11 km	81 %	184 W
Zone 2 7:59/km - 7:30/km	0,9 %	0:31	0,06 km	81 %	183 W
Zone 3 7:29/km - 7:00/km	1,8 %	1:01	0,14 km	80 %	205 W
Zone 4 6:59/km - 6:30/km	5,8 %	3:14	0,48 km	81 %	215 W
Zone 5 6:29/km - 6:00/km	13,8 %	7:40	1,23 km	81 %	219 W
Zone 6 5:59/km - 5:30/km	26,2 %	14:34	2,55 km	81 %	230 W
Zone 7 5:29/km - 5:00/km	35,4 %	19:38	3,75 km	81 %	239 W
Zone 8 4:59/km - 4:30/km	11,1 %	6:11	1,30 km	81 %	255 W
Zone 9 4:29/km - …	2,8 %	1:32	0,39 km	84 %	271 W

Power data

232

W

avg. Power

3,74

W/kg

Specific power

234

W

xPower

1,01

Variability Index

0,80

Running Effectiveness

0,78

Efficiency Index

1,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	6,8 %	3:48	0,54 km	80 %	7:04/km
Zone 3 201 W - 300 W	92,4 %	51:18	9,38 km	81 %	5:28/km
Zone 4 301 W - 400 W	0,7 %	0:24	0,09 km	82 %	4:35/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

10,00

km

Distance

+16/-24

m

Ascent/Descent

0

%

Percentage hilly

0,40

%

avg. Gradient

10,16

km

Km-effort

Climb Score view

Running Dynamics

170

spm

Cadence (Running)

1,06

m

Stride length

9429

Total steps

Miscellaneous

25.08.2022

Date

16

RPE

4

Subjective feeling

sunny

Weather condition

20

°C

Temperature

13

°C

Dew Point

6

km/h

Wind speed

E / 110

°

Wind direction

65

%

Humidity

1017

hpa

Pressure

20

°C

Wind chill factor

20

°C

Heat index

Garmin Fenix 6S PRO

Device

Race Result 10k Test

Official distance: 10,0 km
Official time: 55:28
Effective VO₂max: 35,42
Age grade: 56,40 %

Source of weather data: Powered by Dark Sky

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