Intervalltraining: Activity

Overview

4,70

Distance

35:14

Time

7:30

/km

Pace

142

bpm

avg. Heart rate

156

bpm

max. Heart rate

30,61

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:15	6:16/km	129bpm	+6/-4
1,00km	7:13	7:13/km	145bpm	+3/-2
1,00km	8:10	8:10/km	146bpm	+3/-3
1,00km	8:42	8:43/km	145bpm	+3/-4
0,70km	4:54	7:01/km	139bpm	+2/-2

Heart rate data

142

bpm

avg. Heart rate

156

bpm

max. Heart rate

TRIMP

+16,2

Pa:Hr

57,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,6 %	0:12	0,03 km	-	7:58/km
Zone 2 < 140 bpm / 82 %HRmax	31,6 %	11:09	1,72 km	-	6:28/km
Zone 3 < 160 bpm / 94 %HRmax	67,8 %	23:53	2,95 km	-	8:06/km
Zone 4 < 180 bpm / 106 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

7:30

/km

avg. Pace

8,0

km/h

avg. Speed

7:30

/km

avg. GAP

30,61

Effective VO₂max

1,05 / 7:08

/km

VI / xPace

1,05 / 7:07

/km

VI / xGAP

0,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	67,0 %	23:37	2,70 km	85 %	-
Zone 2 6:30/km - 6:01/km	15,4 %	5:26	0,88 km	81 %	-
Zone 3 6:00/km - 5:31/km	13,1 %	4:37	0,81 km	81 %	-
Zone 4 5:30/km - 5:01/km	3,8 %	1:21	0,26 km	80 %	-
Zone 5 5:00/km - 4:31/km	0,6 %	0:13	0,05 km	78 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

4,70

Distance

+1/-0

Ascent/Descent

0,02

avg. Gradient

4,71

Km-effort

Elevation data were corrected.

Miscellaneous

06.09.2016

Date

17:28

Time of day

sunny

Weather condition

°C

Temperature

km/h

Wind speed

S / 180

Wind direction

°C

Wind chill factor

Source of weather data: openweathermap.org