Athlete

heibie

Wandern: Knottenkino Runde

00:00

Overview

11,96

Distance

3:32:05

Time

5:01:19

Elapsed time

3,4

km/h

Pace

bpm

avg. Heart rate

117

bpm

max. Heart rate

1 661

kcal

Energy

TRIMP

616

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,61 km	28:23	3,4 km/h	+0,0 km/h
2.	1,61 km	34:00	2,8 km/h	-0,5 km/h
3.	1,61 km	28:37	3,4 km/h	-0,0 km/h
4.	1,61 km	30:15	3,2 km/h	-0,2 km/h
5.	1,61 km	33:19	2,9 km/h	-0,5 km/h
6.	1,61 km	24:47	3,9 km/h	+0,5 km/h
7.	1,61 km	23:30	4,1 km/h	+0,7 km/h
8.	0,69 km	9:14	4,5 km/h	+1,1 km/h
	Average (total)		3,4 km/h

Distance	Time	Pace	bpm	elev.
1,00 km	15:06	4,0 km/h	100 bpm	+97/-0
1,00 km	24:31	2,4 km/h	81 bpm	+19/-71
1,00 km	19:48	3,0 km/h	76 bpm	+106/-19
1,00 km	15:28	3,9 km/h	87 bpm	+42/-31
1,00 km	19:44	3,0 km/h	78 bpm	+53/-14
1,00 km	16:54	3,5 km/h	87 bpm	+55/-0
1,00 km	24:20	2,5 km/h	82 bpm	+49/-49
1,00 km	17:54	3,3 km/h	84 bpm	+127/-83
1,00 km	15:37	3,9 km/h	79 bpm	+0/-129
1,00 km	15:17	3,9 km/h	80 bpm	+0/-98
1,00 km	14:25	4,2 km/h	75 bpm	+17/-69
0,96 km	13:02	4,4 km/h	76 bpm	+24/-49

Heart rate data

Heart rate Heart rate zones All

bpm

avg. Heart rate

117

bpm

max. Heart rate

1 661

kcal

Energy

TRIMP

1,4

Training Effect

0,0

Anaerobic Training Effect

-/-2

Performance condition

-15,8

Pa:Hr

4,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 56 %HRmax	95,4 %	3:22:18	11,41 km	-	3,4 km/h
Zone 2 ≤ 140 bpm / 78 %HRmax	4,6 %	9:48	0,55 km	-	3,4 km/h
Zone 3 ≤ 160 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 4 ≤ 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

3,4

km/h

avg. Speed

17:44

/km

avg. Pace

1,16 / 3,9

km/h

VI / xPace

0,54

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	92,8 %	3:15:55	10,57 km	46 %	-
Zone 2 5,0 km/h - 10,0 km/h	7,0 %	14:45	1,32 km	45 %	-
Zone 3 10,0 km/h - 14,9 km/h	0,2 %	0:21	0,07 km	41 %	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Course and elevation data

11,96

Distance

+616/-619

Ascent/Descent

6,3

Climb Score

Percentage hilly

282

Vm/h

VAM

51,5

m/km

Relative elevation gain

10,33

avg. Gradient

18,12

Km-effort

Vöran

Route name

Miscellaneous

Additional notes Fit details (by file) Pauses Cadence Stride length Heading All

28.08.2022

Date

102

spm

Cadence

21633

Total steps

0,55

Stride length

Garmin Forerunner 245 Music

Device

Garmin

Source

40,14

VO2max estimate

4,0

Recovery time

1,4

Training effect

0,0

Anaerobic Training effect

-/-2

Performance condition

1 272

Sweat loss

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	24:14	5:38	92 bpm	-17 bpm =	75 bpm
2.	37:25	2:44	76 bpm	+2 bpm =	78 bpm
3.	1:20:02	42:40	87 bpm	-12 bpm =	75 bpm
4.	1:36:44	0:18	88 bpm	-1 bpm =	87 bpm
5.	2:12:39	6:25	75 bpm	+2 bpm =	77 bpm
6.	2:27:12	31:28	89 bpm	-20 bpm =	69 bpm
		1:29:13