Athlete

heibie

Wandern: Rittner Horn-Runde

00:00

Overview

10,59

Distance

3:15:10

Time

4:49:30

Elapsed time

3,3

km/h

Pace

bpm

avg. Heart rate

145

bpm

max. Heart rate

1 529

kcal

Energy

TRIMP

495

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,61 km	25:51	3,7 km/h	+0,5 km/h
2.	1,61 km	29:05	3,3 km/h	+0,1 km/h
3.	1,61 km	31:53	3,0 km/h	-0,2 km/h
4.	1,61 km	33:39	2,9 km/h	-0,4 km/h
5.	1,61 km	36:02	2,7 km/h	-0,6 km/h
6.	1,61 km	22:34	4,3 km/h	+1,0 km/h
7.	0,93 km	16:06	3,5 km/h	+0,2 km/h
	Average (total)		3,3 km/h

Distance	Time	Pace	bpm	elev.
1,00 km	16:45	3,6 km/h	71 bpm	+0/-54
1,00 km	18:12	3,3 km/h	82 bpm	+46/-18
1,00 km	16:33	3,6 km/h	77 bpm	+25/-11
0,99 km	19:16	3,1 km/h	82 bpm	+0/-44
1,00 km	18:08	3,3 km/h	79 bpm	+10/-143
1,00 km	20:43	2,9 km/h	94 bpm	+115/-0
1,00 km	23:03	2,6 km/h	112 bpm	+205/-0
0,99 km	22:33	2,6 km/h	90 bpm	+58/-64
1,01 km	15:31	3,9 km/h	71 bpm	+0/-88
1,00 km	15:07	4,0 km/h	71 bpm	+10/-77
0,59 km	9:19	3,8 km/h	66 bpm	+26/-0

Heart rate data

Heart rate Heart rate zones All

bpm

avg. Heart rate

145

bpm

max. Heart rate

1 529

kcal

Energy

TRIMP

2,4

Training Effect

0,0

Anaerobic Training Effect

-/-3

Performance condition

+13,5

Pa:Hr

10,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 56 %HRmax	84,7 %	2:45:24	9,26 km	-	3,4 km/h
Zone 2 ≤ 140 bpm / 78 %HRmax	15,0 %	29:22	1,31 km	-	2,7 km/h
Zone 3 ≤ 160 bpm / 89 %HRmax	0,2 %	0:24	0,02 km	-	2,6 km/h
Zone 4 ≤ 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

3,3

km/h

avg. Speed

18:26

/km

avg. Pace

1,19 / 3,9

km/h

VI / xPace

0,51

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	93,4 %	2:59:18	9,46 km	47 %	-
Zone 2 5,0 km/h - 10,0 km/h	6,6 %	12:39	1,13 km	41 %	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Course and elevation data

10,59

Distance

+495/-499

Ascent/Descent

6,5

Climb Score

Percentage hilly

321

Vm/h

VAM

46,7

m/km

Relative elevation gain

9,39

avg. Gradient

15,54

Km-effort

Ritten

Route name

Miscellaneous

Additional notes Fit details (by file) Pauses Cadence Stride length Heading All

30.08.2022

Date

102

spm

Cadence

19907

Total steps

0,53

Stride length

Garmin Forerunner 245 Music

Device

Garmin

Source

39,82

VO2max estimate

13,7

Recovery time

2,4

Training effect

0,0

Anaerobic Training effect

-/-3

Performance condition

1 171

Sweat loss

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	56:18	0:09	82 bpm	-3 bpm =	79 bpm
2.	1:22:50	2:55	78 bpm	-8 bpm =	70 bpm
3.	1:52:30	6:59	100 bpm	-12 bpm =	88 bpm
4.	2:11:42	1:38	117 bpm	-7 bpm =	110 bpm
5.	2:19:14	1:19:25	116 bpm	-45 bpm =	71 bpm
6.	3:14:25	3:14	84 bpm	-17 bpm =	67 bpm
		1:34:20