Runalyze
heibie
Athlete

heibie

00:00

Overview

16,70
km
Distance
4:38:16
Time
6:34:01
Elapsed time
3,6
km/h
Pace
94
bpm
avg. Heart rate
120
bpm
max. Heart rate
2 180
kcal
Energy
107
TRIMP
840
m
Elevation

Laps

Distance Time Pace diff
1. 1,61 km 24:14 4,0 km/h +0,4 km/h
2. 1,61 km 25:01 3,9 km/h +0,3 km/h
3. 1,61 km 28:16 3,4 km/h -0,2 km/h
4. 1,61 km 26:11 3,7 km/h +0,1 km/h
5. 1,61 km 39:46 2,4 km/h -1,2 km/h
6. 1,61 km 33:54 2,8 km/h -0,8 km/h
7. 1,61 km 24:29 3,9 km/h +0,3 km/h
8. 1,61 km 23:46 4,1 km/h +0,5 km/h
9. 1,61 km 23:46 4,1 km/h +0,5 km/h
10. 1,61 km 20:57 4,6 km/h +1,0 km/h
11. 0,61 km 7:56 4,6 km/h +1,0 km/h
Average (total) 3,6 km/h

Heart rate data

94
bpm
avg. Heart rate
52
%
avg. Heart rate
120
bpm
max. Heart rate
67
%
max. Heart rate
2 180
kcal
Energy
107
TRIMP
2,5
Training Effect
0,0
Anaerobic Training Effect
-/-7
Performance condition
-16,7
%
Pa:Hr
6,7
ml/kg
Peak Epoc

Pace data

3,6
km/h
avg. Speed
16:40
/km
avg. Pace
1,14 / 4,1
km/h
VI / xPace
0,50
Aerobic Efficiency

Course and elevation data

16,70
km
Distance
+840/-840
m
Ascent/Descent
7,8
Climb Score
86
%
Percentage hilly
318
Vm/h
VAM
50,3
m/km
Relative elevation gain
10,06
%
avg. Gradient
25,10
km
Km-effort
Kaltern an der Weinstraße
Route name

Miscellaneous

01.09.2022
Date
104
spm
Cadence
28940
Total steps
0,58
m
Stride length
Garmin Forerunner 245 Music
Device
Garmin
Source

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