Dauerlauf: Activity

Overview

7,46

Distance

50:46

Time

6:48

/km

Pace

137

bpm

avg. Heart rate

157

bpm

max. Heart rate

36,46

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:49	5:49/km	128bpm	+3/-5
1,00km	5:59	6:00/km	143bpm	+3/-5
1,00km	5:42	5:41/km	148bpm	+7/-3
1,00km	5:43	5:43/km	145bpm	+5/-7
1,00km	7:44	7:44/km	139bpm	+7/-4
1,00km	7:55	7:56/km	134bpm	+2/-5
1,00km	8:28	8:29/km	127bpm	+7/-4
0,46km	3:26	7:27/km	139bpm	+1/-1

Heart rate data

137

bpm

avg. Heart rate

157

bpm

max. Heart rate

TRIMP

+22,4

Pa:Hr

61,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,6 %	0:18	0,04 km	-	7:42/km
Zone 2 < 140 bpm / 82 %HRmax	62,4 %	31:41	4,29 km	-	7:23/km
Zone 3 < 160 bpm / 94 %HRmax	37,0 %	18:47	3,13 km	-	6:00/km
Zone 4 < 180 bpm / 106 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

6:48

/km

avg. Pace

8,8

km/h

avg. Speed

6:48

/km

avg. GAP

36,46

Effective VO₂max

1,06 / 6:25

/km

VI / xPace

1,06 / 6:24

/km

VI / xGAP

0,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	49,8 %	25:16	2,90 km	79 %	-
Zone 2 6:30/km - 6:01/km	18,2 %	9:15	1,49 km	82 %	-
Zone 3 6:00/km - 5:31/km	20,2 %	10:15	1,78 km	81 %	-
Zone 4 5:30/km - 5:01/km	5,6 %	2:52	0,55 km	83 %	-
Zone 5 5:00/km - 4:31/km	5,1 %	2:35	0,55 km	88 %	-
Zone 6 4:30/km - 4:01/km	0,5 %	0:14	0,05 km	82 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:08	0,04 km	74 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,4 %	0:11	0,11 km	89 %	-

Course and elevation data

7,46

Distance

+5/-4

Ascent/Descent

0,12

avg. Gradient

7,51

Km-effort

Elevation data were corrected.

Miscellaneous

10.09.2016

Date

13:06

Time of day

sunny

Weather condition

°C

Temperature

km/h

Wind speed

SE / 135

Wind direction

°C

Wind chill factor

Source of weather data: openweathermap.org