Regenerationslauf: Activity

Overview

9,76

Distance

1:10:29

Time

7:13

/km

Pace

144

bpm

avg. Heart rate

156

bpm

max. Heart rate

31,46

VO2max

152

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:44	6:45/km	134bpm	+4/-4
1,00km	6:18	6:18/km	143bpm	+7/-2
1,00km	6:18	6:18/km	148bpm	+2/-5
1,00km	6:19	6:19/km	149bpm	+1/-6
1,00km	6:35	6:35/km	151bpm	+4/-3
1,00km	6:37	6:37/km	153bpm	+3/-5
1,00km	6:57	6:56/km	153bpm	+4/-7
1,00km	8:41	8:42/km	143bpm	+10/-3
1,00km	9:01	9:00/km	135bpm	+6/-10
0,76km	6:59	9:10/km	132bpm	+6/-1

Heart rate data

144

bpm

avg. Heart rate

156

bpm

max. Heart rate

152

TRIMP

+18,0

Pa:Hr

87,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,6 %	0:26	0,05 km	-	8:12/km
Zone 2 < 140 bpm / 82 %HRmax	35,0 %	24:41	2,95 km	-	8:23/km
Zone 3 < 160 bpm / 94 %HRmax	64,4 %	45:22	6,76 km	-	6:42/km
Zone 4 < 180 bpm / 106 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

7:13

/km

avg. Pace

8,3

km/h

avg. Speed

7:12

/km

avg. GAP

31,46

Effective VO₂max

1,04 / 6:57

/km

VI / xPace

1,04 / 6:56

/km

VI / xGAP

0,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	61,3 %	43:12	5,31 km	84 %	-
Zone 2 6:30/km - 6:01/km	30,6 %	21:36	3,45 km	86 %	-
Zone 3 6:00/km - 5:31/km	7,2 %	5:04	0,88 km	84 %	-
Zone 4 5:30/km - 5:01/km	0,4 %	0:19	0,06 km	85 %	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:09	0,03 km	81 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:07	0,03 km	90 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:02	0,00 km	92 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

9,76

Distance

+18/-16

Ascent/Descent

0,35

avg. Gradient

9,94

Km-effort

Elevation data were corrected.

Miscellaneous

11.09.2016

Date

15:57

Time of day

sunny

Weather condition

°C

Temperature

km/h

Wind speed

W / 270

Wind direction

°C

Wind chill factor

Source of weather data: openweathermap.org