Tempodauerlauf: Activity

Overview

8,95

Distance

54:29

Time

6:05

/km

Pace

148

bpm

avg. Heart rate

159

bpm

max. Heart rate

37,26

VO2max

134

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:12	6:12/km	130bpm	+6/-3
1,00km	6:01	6:01/km	145bpm	+5/-4
1,00km	5:55	5:55/km	148bpm	+4/-6
1,00km	5:45	5:45/km	152bpm	+3/-6
1,00km	5:57	5:57/km	152bpm	+1/-2
1,00km	6:38	6:38/km	152bpm	+6/-4
1,00km	6:25	6:25/km	149bpm	+5/-10
1,00km	6:03	6:03/km	153bpm	+5/-4
0,95km	5:33	5:49/km	156bpm	+5/-2

Heart rate data

148

bpm

avg. Heart rate

159

bpm

max. Heart rate

134

TRIMP

+8,4

Pa:Hr

91,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,6 %	0:18	0,04 km	-	6:41/km
Zone 2 < 140 bpm / 82 %HRmax	8,9 %	4:52	0,74 km	-	6:34/km
Zone 3 < 160 bpm / 94 %HRmax	90,5 %	49:19	8,17 km	-	6:02/km
Zone 4 < 180 bpm / 106 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

6:05

/km

avg. Pace

9,9

km/h

avg. Speed

6:05

/km

avg. GAP

37,26

Effective VO₂max

1,01 / 6:03

/km

VI / xPace

1,01 / 6:01

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	21,8 %	11:54	1,56 km	86 %	-
Zone 2 6:30/km - 6:01/km	26,4 %	14:22	2,31 km	88 %	-
Zone 3 6:00/km - 5:31/km	35,0 %	19:03	3,30 km	88 %	-
Zone 4 5:30/km - 5:01/km	14,1 %	7:41	1,46 km	86 %	-
Zone 5 5:00/km - 4:31/km	1,9 %	1:01	0,22 km	89 %	-
Zone 6 4:30/km - 4:01/km	0,8 %	0:25	0,10 km	91 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	89 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

8,95

Distance

+8/-8

Ascent/Descent

0,18

avg. Gradient

9,03

Km-effort

Elevation data were corrected.

Miscellaneous

13.09.2016

Date

19:17

Time of day

sunny

Weather condition

°C

Temperature

km/h

Wind speed

SW / 225

Wind direction

°C

Wind chill factor

Source of weather data: openweathermap.org