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Gara: Giagnorio

Overview

5,23

km

Distance

17:58

Time

17:58

Elapsed time

3:26

/km

Pace

361

W

avg. Power

165

bpm

avg. Heart rate

178

bpm

max. Heart rate

339

kcal

Energy

66,05

VO2max

63

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:25	3:25/km	+0:01/km
2.	1,00 km	3:21	3:21/km	+0:05/km
3.	1,00 km	3:21	3:21/km	+0:05/km
4.	1,00 km	3:31	3:31/km	-0:05/km
5.	1,00 km	3:29	3:29/km	-0:03/km
6.	0,23 km	0:51	3:45/km	-0:18/km
	Average (total)		3:26/km

1st/2nd Half
	2,61 km	8:48	3:22/km	+0:04/km
	2,61 km	9:09	3:30/km	-0:04/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:24	3:25/km	137bpm	350W	+0/-0
1,00km	3:22	3:21/km	171bpm	369W	+0/-1
1,00km	3:21	3:20/km	170bpm	370W	+0/-0
1,00km	3:30	3:31/km	173bpm	359W	+0/-1
1,00km	3:29	3:29/km	172bpm	357W	+1/-0
0,23km	0:52	3:47/km	172bpm	364W	+0/-0

Heart rate data

165

bpm

avg. Heart rate

94

%

avg. Heart rate

178

bpm

max. Heart rate

101

%

max. Heart rate

339

kcal

Energy

63

TRIMP

+12,3

%

Pa:Hr

+9,0

%

Pw:Hr

154,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 57 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 80 %HRmax	14,5 %	2:36	0,76 km	354 W	3:25/km
Zone 3 < 160 bpm / 91 %HRmax	2,1 %	0:23	0,11 km	331 W	3:37/km
Zone 4 < 180 bpm / 102 %HRmax	83,4 %	14:59	4,36 km	363 W	3:26/km
Zone 5 ≥ 181 bpm / 103 %HRmax	0,0 %	-	-	-	-

Pace data

3:26

/km

avg. Pace

17,5

km/h

avg. Speed

3:26

/km

avg. GAP

66,05

Effective VO₂max

1,00 / 3:25

/km

VI / xPace

1,01 / 3:25

/km

VI / xGAP

1,38

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,3 %	0:03	0,00 km	89 %	362 W
Zone 4 5:30/km - 5:01/km	0,7 %	0:08	0,02 km	91 %	358 W
Zone 5 5:00/km - 4:31/km	2,3 %	0:25	0,06 km	93 %	360 W
Zone 6 4:30/km - 4:01/km	1,5 %	0:16	0,07 km	90 %	358 W
Zone 7 4:00/km - 3:31/km	26,2 %	4:42	1,31 km	95 %	363 W
Zone 8 3:30/km - 3:01/km	67,3 %	12:06	3,65 km	93 %	360 W
Zone 9 3:00/km - …	1,7 %	0:18	0,10 km	94 %	356 W

Power data

361

W

avg. Power

4,95

W/kg

Specific power

360

W

xPower

1,00

Variability Index

64

W

Form Power

0,98

Running Effectiveness

0,81

Efficiency Index

2,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,0 %	0:11	0,06 km	68 %	3:05/km
Zone 3 201 W - 300 W	0,7 %	0:07	0,04 km	73 %	3:02/km
Zone 4 301 W - 400 W	97,5 %	17:22	5,06 km	94 %	3:26/km
Zone 5 401 W - …	0,8 %	0:09	0,05 km	74 %	3:18/km

Course and elevation data

5,23

km

Distance

+0/-1

m

Ascent/Descent

0

%

Percentage hilly

0,02

%

avg. Gradient

5,23

km

Km-effort

Quartiere San Donato-San Vitale

Course

Climb Score view

Running Dynamics

174

spm

Cadence (Running)

1,67

m

Stride length

9,0

cm

Vertical oscillation

5,4

%

Vertical ratio

255

ms

Ground contact time

50,0L/50,0R

%

Ground contact balance

90

ms

Flight time

26,1

%

Flight ratio

3126

Total steps

Miscellaneous

06.09.2022

Date

fair

Weather condition

27

°C

Temperature

20

°C

Dew Point

13

km/h

Wind speed

E / 107

°

Wind direction

65

%

Humidity

1016

hpa

Pressure

27

°C

Wind chill factor

28

°C

Heat index

Coros Pace2

Device

Race Result Giagnorio

Official distance: 5,2 km
Official time: 17:58
Effective VO₂max: 59,66
Age grade: 85,11 %

Source of weather data: Powered by Dark Sky

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