Dauerlauf: Activity

Overview

11,66

Distance

1:14:53

Time

6:25

/km

Pace

141

bpm

avg. Heart rate

149

bpm

max. Heart rate

37,58

VO2max

146

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:06	6:07/km	124bpm	+7/-1
1,00km	6:02	6:02/km	137bpm	+3/-5
1,00km	6:07	6:06/km	142bpm	+10/-2
1,00km	6:16	6:16/km	143bpm	+3/-6
1,00km	6:17	6:18/km	141bpm	+1/-10
1,00km	6:23	6:23/km	143bpm	+1/-3
1,00km	6:38	6:38/km	141bpm	+4/-7
1,00km	6:40	6:39/km	143bpm	+7/-4
1,00km	6:50	6:51/km	143bpm	+8/-6
1,00km	6:34	6:35/km	144bpm	+4/-6
1,00km	6:43	6:43/km	144bpm	+5/-3
0,66km	4:17	6:29/km	145bpm	+3/-3

Heart rate data

141

bpm

avg. Heart rate

149

bpm

max. Heart rate

146

TRIMP

+10,2

Pa:Hr

53,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,6 %	0:25	0,05 km	-	7:36/km
Zone 2 < 140 bpm / 82 %HRmax	25,7 %	19:13	3,13 km	-	6:08/km
Zone 3 < 160 bpm / 94 %HRmax	73,8 %	55:15	8,47 km	-	6:31/km
Zone 4 < 180 bpm / 106 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

6:25

/km

avg. Pace

9,3

km/h

avg. Speed

6:25

/km

avg. GAP

37,58

Effective VO₂max

1,00 / 6:24

/km

VI / xPace

1,01 / 6:23

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	41,5 %	31:06	4,33 km	84 %	-
Zone 2 6:30/km - 6:01/km	34,5 %	25:51	4,15 km	83 %	-
Zone 3 6:00/km - 5:31/km	20,1 %	15:04	2,61 km	82 %	-
Zone 4 5:30/km - 5:01/km	2,9 %	2:12	0,42 km	82 %	-
Zone 5 5:00/km - 4:31/km	0,6 %	0:28	0,10 km	75 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:12	0,05 km	68 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

11,66

Distance

+16/-16

Ascent/Descent

0,27

avg. Gradient

11,82

Km-effort

Elevation data were corrected.

Miscellaneous

15.09.2016

Date

16:44

Time of day

sunny

Weather condition

°C

Temperature

km/h

Wind speed

S / 180

Wind direction

°C

Wind chill factor

Source of weather data: openweathermap.org