Athlete
camel73
Overview
28,07
km
Distance
3:14:19
Time
3:14:19
Elapsed time
6:55
/km
Pace
145
bpm
avg. Heart rate
154
bpm
max. Heart rate
1 946
kcal
Energy
36
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 9,80 km | 1:07:17 | 6:52/km | -0:03/km |
| 2. | 9,46 km | 1:05:26 | 6:55/km | -0:00/km |
| 3. | 8,82 km | 1:01:37 | 6:59/km | +0:04/km |
| Average (total) | 6:55/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 0,98 km | 6:50 | 6:59/km | 130 bpm | +5/-11 |
| 1,00 km | 6:48 | 6:48/km | 139 bpm | +0/-1 |
| 1,01 km | 6:57 | 6:55/km | 137 bpm | +0/-2 |
| 1,00 km | 6:55 | 6:56/km | 141 bpm | +0/-0 |
| 0,99 km | 6:58 | 7:00/km | 143 bpm | +1/-0 |
| 1,02 km | 6:53 | 6:46/km | 145 bpm | +2/-0 |
| 0,98 km | 6:45 | 6:52/km | 143 bpm | +0/-0 |
| 1,02 km | 6:55 | 6:48/km | 141 bpm | +0/-0 |
| 1,00 km | 6:46 | 6:48/km | 141 bpm | +0/-1 |
| 1,01 km | 6:52 | 6:50/km | 143 bpm | +7/-4 |
| 0,99 km | 6:45 | 6:49/km | 143 bpm | +0/-4 |
| 1,00 km | 6:52 | 6:50/km | 142 bpm | +0/-3 |
| 0,99 km | 6:46 | 6:49/km | 144 bpm | +0/-0 |
| 1,01 km | 7:04 | 6:58/km | 145 bpm | +2/-0 |
| 0,98 km | 7:28 | 7:37/km | 139 bpm | +2/-0 |
| 1,01 km | 6:49 | 6:44/km | 147 bpm | +1/-0 |
| 1,00 km | 6:54 | 6:54/km | 149 bpm | +1/-0 |
| 1,00 km | 6:45 | 6:43/km | 149 bpm | +0/-2 |
| 0,99 km | 6:49 | 6:52/km | 149 bpm | +1/-0 |
| 1,01 km | 6:59 | 6:56/km | 148 bpm | +5/-5 |
| 0,99 km | 6:54 | 6:57/km | 148 bpm | +0/-3 |
| 1,00 km | 6:55 | 6:53/km | 147 bpm | +0/-1 |
| 1,01 km | 6:57 | 6:55/km | 149 bpm | +0/-0 |
| 0,99 km | 7:15 | 7:22/km | 147 bpm | +1/-0 |
| 1,01 km | 6:58 | 6:54/km | 150 bpm | +1/-0 |
| 0,99 km | 6:48 | 6:52/km | 150 bpm | +0/-0 |
| 1,01 km | 7:02 | 6:58/km | 150 bpm | +1/-0 |
| 1,00 km | 7:03 | 7:04/km | 151 bpm | +5/-0 |
| 0,08 km | 0:37 | 7:30/km | 150 bpm | +0/-1 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Relax ≤ 125 bpm / 62 %HRmax |
|
0,9 % | 1:45 | 0,22 km | - | 8:00/km |
|
Zone 1 ≤ 149 bpm / 74 %HRmax |
|
83,9 % | 2:43:05 | 23,57 km | - | 6:55/km |
|
Zone 2 ≤ 158 bpm / 78 %HRmax |
|
15,2 % | 29:29 | 4,28 km | - | 6:53/km |
|
Zone 3 ≤ 169 bpm / 84 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 4 ≤ 175 bpm / 87 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≤ 186 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 6 ≥ 187 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 8:01/km |
|
2,0 % | 3:57 | 0,40 km | 65 % | - |
|
Zone 2 8:00/km - 7:31/km |
|
1,8 % | 3:25 | 0,43 km | 71 % | - |
|
Zone 3 7:30/km - 7:01/km |
|
25,4 % | 49:16 | 6,86 km | 72 % | - |
|
Zone 4 7:00/km - 6:31/km |
|
64,6 % | 2:05:28 | 18,46 km | 72 % | - |
|
Zone 5 6:30/km - 6:01/km |
|
6,2 % | 12:04 | 1,90 km | 72 % | - |
|
Zone 6 6:00/km - 5:31/km |
|
0,1 % | 0:09 | 0,03 km | 74 % | - |
|
Zone 7 5:30/km - 5:01/km |
|
0,0 % | - | - | - | - |
|
Zone 8 5:00/km - 4:31/km |
|
0,0 % | - | - | - | - |
|
Zone 9 4:30/km - … |
|
0,0 % | - | - | - | - |
28,07
km
Distance
+36/-36
m
Ascent/Descent
0,0
Climb Score
1,3
m/km
Relative elevation gain
0,26
%
avg. Gradient
28,43
km
Km-effort
Oberrimsingenrunde
Route name
Miscellaneous
17.09.2016
Date
cloudy
Weather condition
16
°C
Temperature
10
°C
Dew point
18
km/h
Wind speed
W / 250
°
Wind direction
68
%
Humidity
1016
hpa
Pressure
16
°C
Wind chill factor
15
°C
Heat index
Adidas Supernova Seq. 8 Gelb
Laufschuhe
Singlet, kurz Hose
Kleidung
Garmin Forerunner 920XT
Device
Weather source