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Langer Lauf: Activity

Overview

21,74
km
Distance
2:22:26
Time
6:33
/km
Pace
144
bpm
avg. Heart rate
152
bpm
max. Heart rate
35,58
 VO2max
308
 TRIMP
65
m
Elevation
Computed Laps

Laps

Distance Time Pace bpm elev.
1,00km 6:57 6:58/km 127bpm +14/-17
1,00km 5:55 5:55/km 145bpm +15/-12
1,00km 6:02 6:02/km 147bpm +13/-8
1,00km 6:26 6:26/km 149bpm +8/-17
1,00km 6:03 6:04/km 149bpm +7/-5
1,00km 6:13 6:13/km 148bpm +4/-5
1,00km 6:00 6:00/km 149bpm +6/-6
1,00km 6:08 6:08/km 149bpm +11/-4
1,00km 6:09 6:08/km 149bpm +3/-6
1,00km 6:16 6:16/km 147bpm +5/-6
1,00km 8:03 8:03/km 140bpm +12/-3
1,00km 7:08 7:09/km 144bpm +19/-22
1,00km 6:37 6:37/km 143bpm +6/-10
1,00km 6:18 6:18/km 144bpm +10/-3
1,00km 7:10 7:10/km 141bpm +3/-15
1,00km 7:27 7:28/km 139bpm +8/-6
1,00km 6:05 6:04/km 146bpm +4/-7
1,00km 6:28 6:28/km 144bpm +7/-4
1,00km 6:03 6:03/km 147bpm +5/-8
1,00km 7:49 7:49/km 141bpm +6/-4
1,00km 6:30 6:31/km 145bpm +17/-12
0,74km 4:39 6:16/km 147bpm +5/-7
Heart rateHeart rate zones All

Heart rate data

144
bpm
avg. Heart rate
85
%
avg. Heart rate
152
bpm
max. Heart rate
89
%
max. Heart rate
308
 TRIMP
+4,7
%
 Pa:Hr
68,3
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:33
/km
avg. Pace
9,2
km/h
avg. Speed
6:32
/km
 avg. GAP
35,58
Effective VO2max
1,04 / 6:17
/km
 VI / xPace
1,05 / 6:13
/km
 VI / xGAP
0,83
 Aerobic Efficiency

Course and elevation data

21,74
km
Distance
+65/-65
m
Ascent/Descent
1,00
 Uphill Efficiency
0,82
 Downhill Efficiency
0,60
%
avg. Gradient
22,39
km
Km-effort

Elevation data were corrected.

Additional notes

Miscellaneous

18.09.2016
Date
11:14
Time of day
sunny
Weather condition
21
°C
Temperature
10
km/h
Wind speed
21
°C
Wind chill factor

Source of weather data: openweathermap.org

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