Tempodauerlauf: Activity

Overview

9,13

Distance

52:52

Time

5:47

/km

Pace

152

bpm

avg. Heart rate

171

bpm

max. Heart rate

38,03

VO2max

142

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:58	5:59/km	151bpm	+5/-3
1,00km	5:15	5:15/km	145bpm	+6/-4
1,00km	5:38	5:38/km	153bpm	+4/-5
1,00km	5:30	5:30/km	155bpm	+3/-4
1,00km	5:43	5:43/km	155bpm	+1/-3
1,00km	6:33	6:33/km	152bpm	+7/-4
1,00km	5:47	5:48/km	147bpm	+6/-9
1,00km	5:39	5:38/km	153bpm	+4/-4
1,00km	6:09	6:09/km	155bpm	+5/-3
0,13km	0:40	5:19/km	154bpm	+1/-0

Heart rate data

152

bpm

avg. Heart rate

171

bpm

max. Heart rate

101

max. Heart rate

142

TRIMP

+6,2

Pa:Hr

90,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,0 %	-	0,00 km	-	-
Zone 2 < 140 bpm / 82 %HRmax	4,7 %	2:30	0,49 km	-	5:07/km
Zone 3 < 160 bpm / 94 %HRmax	92,2 %	48:43	8,33 km	-	5:51/km
Zone 4 < 180 bpm / 106 %HRmax	3,1 %	1:39	0,30 km	-	5:27/km
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

5:47

/km

avg. Pace

10,4

km/h

avg. Speed

5:47

/km

avg. GAP

38,03

Effective VO₂max

1,01 / 5:44

/km

VI / xPace

1,01 / 5:44

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,2 %	7:30	0,94 km	89 %	-
Zone 2 6:30/km - 6:01/km	17,4 %	9:13	1,47 km	89 %	-
Zone 3 6:00/km - 5:31/km	32,3 %	17:06	2,97 km	90 %	-
Zone 4 5:30/km - 5:01/km	27,9 %	14:44	2,81 km	89 %	-
Zone 5 5:00/km - 4:31/km	6,8 %	3:36	0,75 km	86 %	-
Zone 6 4:30/km - 4:01/km	0,7 %	0:23	0,09 km	89 %	-
Zone 7 4:00/km - 3:31/km	0,6 %	0:18	0,08 km	86 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:02	0,01 km	76 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

9,13

Distance

+13/-12

Ascent/Descent

0,27

avg. Gradient

9,26

Km-effort

Elevation data were corrected.

Miscellaneous

20.09.2016

Date

19:20

Time of day

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 283

Wind direction

°C

Wind chill factor

Source of weather data: openweathermap.org