Tempodauerlauf: Activity

Overview

9,85

Distance

58:22

Time

5:56

/km

Pace

149

bpm

avg. Heart rate

161

bpm

max. Heart rate

38,19

VO2max

144

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:45	5:45/km	133bpm	+3/-4
1,00km	5:34	5:34/km	146bpm	+5/-5
1,00km	6:43	6:43/km	140bpm	+7/-4
1,00km	5:46	5:46/km	149bpm	+3/-5
1,00km	5:54	5:54/km	151bpm	+3/-2
1,00km	6:02	6:02/km	152bpm	+13/-1
1,00km	5:55	5:55/km	153bpm	+3/-5
1,00km	6:15	6:16/km	152bpm	+2/-9
1,00km	5:48	5:48/km	154bpm	+5/-5
0,85km	4:40	5:31/km	157bpm	+3/-6

Heart rate data

149

bpm

avg. Heart rate

161

bpm

max. Heart rate

144

TRIMP

+7,1

Pa:Hr

97,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,3 %	0:12	0,04 km	-	5:05/km
Zone 2 < 140 bpm / 82 %HRmax	11,3 %	6:35	0,94 km	-	6:59/km
Zone 3 < 160 bpm / 94 %HRmax	88,1 %	51:27	8,84 km	-	5:49/km
Zone 4 < 180 bpm / 106 %HRmax	0,2 %	0:08	0,02 km	-	5:55/km
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

5:56

/km

avg. Pace

10,1

km/h

avg. Speed

5:55

/km

avg. GAP

38,19

Effective VO₂max

1,03 / 5:45

/km

VI / xPace

1,03 / 5:44

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,7 %	5:40	0,50 km	84 %	-
Zone 2 6:30/km - 6:01/km	18,6 %	10:53	1,74 km	89 %	-
Zone 3 6:00/km - 5:31/km	40,2 %	23:27	4,08 km	88 %	-
Zone 4 5:30/km - 5:01/km	27,4 %	16:01	3,03 km	87 %	-
Zone 5 5:00/km - 4:31/km	3,7 %	2:11	0,45 km	84 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:10	0,05 km	85 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

9,85

Distance

+21/-20

Ascent/Descent

0,42

avg. Gradient

10,06

Km-effort

Elevation data were corrected.

Miscellaneous

22.09.2016

Date

16:55

Time of day

sunny

Weather condition

°C

Temperature

km/h

Wind speed

NW / 293

Wind direction

°C

Wind chill factor

Source of weather data: openweathermap.org