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| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00km | 6:00 | 6:01/km | 136bpm | +15/-16 |
| 1,00km | 5:54 | 5:54/km | 143bpm | +18/-13 |
| 1,00km | 6:08 | 6:08/km | 145bpm | +12/-9 |
| 1,00km | 6:44 | 6:43/km | 145bpm | +10/-19 |
| 1,00km | 6:11 | 6:11/km | 147bpm | +6/-5 |
| 1,00km | 6:36 | 6:36/km | 148bpm | +5/-5 |
| 1,00km | 6:22 | 6:22/km | 147bpm | +5/-6 |
| 1,00km | 6:34 | 6:34/km | 142bpm | +10/-2 |
| 1,00km | 6:27 | 6:28/km | 144bpm | +4/-9 |
| 1,00km | 6:38 | 6:37/km | 144bpm | +4/-4 |
| 1,00km | 8:23 | 8:24/km | 139bpm | +16/-6 |
| 1,00km | 7:07 | 7:07/km | 135bpm | +4/-10 |
| 1,00km | 8:18 | 8:19/km | 133bpm | +7/-6 |
| 1,00km | 6:50 | 6:50/km | 136bpm | +8/-10 |
| 1,00km | 7:37 | 7:37/km | 126bpm | +3/-7 |
| 1,00km | 8:02 | 8:02/km | 125bpm | +8/-8 |
| 1,00km | 7:49 | 7:49/km | 126bpm | +6/-6 |
| 1,00km | 8:22 | 8:22/km | 120bpm | +5/-5 |
| 1,00km | 8:19 | 8:19/km | 119bpm | +6/-6 |
| 1,00km | 9:07 | 9:08/km | 118bpm | +14/-10 |
| 1,00km | 8:30 | 8:30/km | 119bpm | +9/-11 |
| 0,12km | 0:52 | 7:23/km | 127bpm | +1/-1 |
Elevation data were corrected.
Source of weather data: openweathermap.org
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