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Wettkampf: 24. Steag Volkslauf

Overview

10,03

km

Distance

54:05

Time

54:05

Elapsed time

5:24

/km

Pace

176

bpm

avg. Heart rate

195

bpm

max. Heart rate

876

kcal

Energy

39,62

VO2max

137

TRIMP

20

m

Elevation

Laps

Distance	Time	Pace	bpm	elev.
0,98km	5:32	5:37/km	162bpm	+0/-11
1,00km	5:36	5:35/km	172bpm	+9/-8
1,01km	5:37	5:35/km	171bpm	+0/-2
1,00km	5:44	5:45/km	170bpm	+0/-0
1,00km	5:20	5:21/km	175bpm	+0/-0
1,00km	5:21	5:20/km	178bpm	+0/-1
1,00km	5:09	5:09/km	180bpm	+0/-0
0,99km	5:25	5:28/km	179bpm	+0/-0
1,01km	5:20	5:17/km	183bpm	+9/-4
1,00km	4:52	4:52/km	187bpm	+4/-1
0,04km	0:09	4:02/km	195bpm	+1/-0

Heart rate data

176

bpm

avg. Heart rate

87

%

avg. Heart rate

195

bpm

max. Heart rate

97

%

max. Heart rate

876

kcal

Energy

137

TRIMP

4,8

Training Effect

-1,4

%

Pa:Hr

109,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 50 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	0,4 %	0:14	0,05 km	-	4:55/km
Zone 3 < 160 bpm / 79 %HRmax	1,7 %	0:55	0,16 km	-	5:40/km
Zone 4 < 180 bpm / 89 %HRmax	78,6 %	42:32	7,76 km	-	5:29/km
Zone 5 ≥ 181 bpm / 90 %HRmax	19,2 %	10:24	2,06 km	-	5:03/km

Pace data

5:24

/km

avg. Pace

11,1

km/h

avg. Speed

5:24

/km

avg. GAP

39,62

Effective VO₂max

1,01 / 5:19

/km

VI / xPace

1,02 / 5:19

/km

VI / xGAP

0,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 8:01/km	0,0 %	-	-	-	-
Zone 2 8:00/km - 7:31/km	0,0 %	-	-	-	-
Zone 3 7:30/km - 7:01/km	0,0 %	-	-	-	-
Zone 4 7:00/km - 6:31/km	0,5 %	0:16	0,04 km	87 %	-
Zone 5 6:30/km - 6:01/km	4,8 %	2:35	0,41 km	85 %	-
Zone 6 6:00/km - 5:31/km	36,5 %	19:44	3,45 km	85 %	-
Zone 7 5:30/km - 5:01/km	47,6 %	25:46	4,87 km	88 %	-
Zone 8 5:00/km - 4:31/km	8,2 %	4:26	0,93 km	90 %	-
Zone 9 4:30/km - …	2,4 %	1:18	0,32 km	93 %	-

Course and elevation data

10,03

km

Distance

+20/-25

m

Ascent/Descent

8

%

Percentage hilly

0,45

%

avg. Gradient

10,23

km

Km-effort

Saarbrücken

Course

Climb Score view

Running Dynamics

166

spm

Cadence (Running)

1,12

m

Stride length

8,3

cm

Vertical oscillation

7,4

%

Vertical ratio

244

ms

Ground contact time

48,5L/51,5R

%

Ground contact balance

117

ms

Flight time

32,5

%

Flight ratio

8978

Total steps

Miscellaneous

24.09.2016

Date

20

RPE

sunny

Weather condition

24

°C

Temperature

20

°C

Dew Point

76

%

Humidity

24

°C

Heat index

Adidas Supernova Seq. 8 Gelb

Laufschuhe

Singlet, kurz Hose

Kleidung

Garmin Forerunner 920XT

Device

Race Result 24. Steag-Volkslauf

Official distance: 10,0 km
Official time: 54:03
Effective VO₂max: 36,51
Age grade: 52,13 %
Place overall: 78. of 101
Place age group: 10. of 11
Place gender: 70. of 83

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