Athlete

camel73

Wettkampf: 24. Steag Volkslauf

00:00

Overview

10,03

Distance

54:05

Time

54:05

Elapsed time

5:24

/km

Pace

176

bpm

avg. Heart rate

195

bpm

max. Heart rate

876

kcal

Energy

39,70

VO2max

137

TRIMP

Elevation

Laps

Computed Laps

Distance	Time	Pace	bpm	elev.
0,98 km	5:32	5:37/km	162 bpm	+0/-11
1,00 km	5:36	5:35/km	172 bpm	+9/-8
1,01 km	5:37	5:35/km	171 bpm	+0/-2
1,00 km	5:44	5:45/km	170 bpm	+0/-0
1,00 km	5:20	5:21/km	175 bpm	+0/-0
1,00 km	5:21	5:20/km	178 bpm	+0/-1
1,00 km	5:09	5:09/km	180 bpm	+0/-0
0,99 km	5:25	5:28/km	179 bpm	+0/-0
1,01 km	5:20	5:17/km	183 bpm	+9/-4
1,00 km	4:52	4:52/km	187 bpm	+4/-1
0,04 km	0:09	4:02/km	195 bpm	+1/-0

Heart rate data

Heart rate Heart rate zones All

176

bpm

avg. Heart rate

195

bpm

max. Heart rate

876

kcal

Energy

137

TRIMP

4,8

Training Effect

-1,4

Pa:Hr

109,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Relax ≤ 125 bpm / 62 %HRmax	0,2 %	0:06	0,02 km	-	4:47/km
Zone 1 ≤ 149 bpm / 74 %HRmax	0,4 %	0:14	0,04 km	-	5:26/km
Zone 2 ≤ 158 bpm / 78 %HRmax	1,3 %	0:42	0,12 km	-	5:41/km
Zone 3 ≤ 169 bpm / 84 %HRmax	13,3 %	7:13	1,28 km	-	5:38/km
Zone 4 ≤ 175 bpm / 87 %HRmax	31,6 %	17:07	3,07 km	-	5:35/km
Zone 5 ≤ 186 bpm / 92 %HRmax	46,9 %	25:21	4,78 km	-	5:18/km
Zone 6 ≥ 187 bpm / 93 %HRmax	6,2 %	3:22	0,72 km	-	4:41/km

Pace data

Pace Pace zones All

5:24

/km

avg. Pace

11,1

km/h

avg. Speed

5:24

/km

avg. GAP

39,70

Effective VO₂max

1,01 / 5:19

/km

VI / xPace

1,02 / 5:19

/km

VI / xGAP

0,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 8:01/km	0,0 %	-	-	-	-
Zone 2 8:00/km - 7:31/km	0,0 %	-	-	-	-
Zone 3 7:30/km - 7:01/km	0,0 %	-	-	-	-
Zone 4 7:00/km - 6:31/km	0,5 %	0:16	0,04 km	87 %	-
Zone 5 6:30/km - 6:01/km	4,8 %	2:35	0,41 km	85 %	-
Zone 6 6:00/km - 5:31/km	36,5 %	19:44	3,45 km	85 %	-
Zone 7 5:30/km - 5:01/km	47,6 %	25:46	4,87 km	88 %	-
Zone 8 5:00/km - 4:31/km	8,2 %	4:26	0,93 km	90 %	-
Zone 9 4:30/km - …	2,4 %	1:18	0,32 km	93 %	-

Course and elevation data

10,03

Distance

+20/-25

Ascent/Descent

0,0

Climb Score

Percentage hilly

2,0

m/km

Relative elevation gain

0,45

avg. Gradient

10,23

Km-effort

Saarbrücken

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

166

spm

Cadence

1,12

Stride length

8,3

Vertical oscillation

7,4

Vertical ratio

244

Ground contact time

48,5L/51,5R

Ground contact balance

117

Flight time

32,5

Flight ratio

8978

Total steps

Miscellaneous

Additional notes Fit details (by file) Heading All

24.09.2016

Date

RPE

sunny

Weather condition

°C

Temperature

°C

Dew point

Humidity

°C

Heat index

Adidas Supernova Seq. 8 Gelb

Laufschuhe

Singlet, kurz Hose

Kleidung

Garmin Forerunner 920XT

Device

Race Result 24. Steag-Volkslauf

Official distance: 10,0 km
Official time: 54:03
Effective VO₂max: 36,51
Age grade: 52,13 %

Age standard: 28:11, Open standard: 26:24
via tables by Alan Jones / WMA / USATF
Place overall: 78. of 101
Place age group: 10. of 11
Place gender: 70. of 83