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Schneller Dauerlauf

Overview

10.16
km
Distance
41:07
Time
42:02
Elapsed time
4:03
/km
Pace
171
bpm
avg. Heart rate
186
bpm
max. Heart rate
679
kcal
Energy
52.29
 VO2max
91
 TRIMP
35
m
Elevation

Course

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
186
bpm
max. Heart rate
91
%
max. Heart rate
679
kcal
Energy
91
 TRIMP
3.9
 Training Effect

Pace data

4:03
/km
avg. Pace
14.8
km/h
avg. Speed
52.29
Effective VO2max

Elevation data

10.16
km
Distance
+35/-37
m
Ascent/Descent
0.0
Climb Score
10
%
Percentage hilly
0.34
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:04 4:04/km -0:01/km
2. 1.00 km 3:57 3:57/km +0:06/km
3. 1.00 km 4:11 4:11/km -0:08/km
4. 1.00 km 4:01 4:01/km +0:02/km
5. 1.00 km 4:07 4:07/km -0:04/km
6. 1.00 km 4:23 4:23/km -0:20/km
7. 1.00 km 4:02 4:02/km +0:01/km
8. 1.00 km 4:01 4:01/km +0:02/km
9. 1.00 km 3:54 3:54/km +0:09/km
10. 1.00 km 3:48 3:48/km +0:15/km
11. 0.16 km 0:39 3:58/km +0:05/km
Average (total) 4:03/km

Running Dynamics

160
spm
Cadence (Running)
1.54
m
Stride length
6579
Number of steps

Miscellaneous

27.09.2016
Date
11:42
Time of day
sunny
Weather condition
23
°C
Temperature
2
km/h
Wind speed
W / 255
°
Wind direction
34
%
Humidity
1028
hpa
Pressure
23
°C
Wind chill factor
22
°C
Heat index
Nike Zoom Wildhorse
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2.7
lnRMSSD
350
ms
avg. R-R interval
15
ms
RMSSD
15
ms
SDSD
27
ms
SDNN
11
ms
5 min-SDNN
0.1
%
pNN50
0.3
%
pNN20
1.5
%
Anomalies

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