Tempodauerlauf: Activity

Overview

4,78

Distance

27:25

Time

5:44

/km

Pace

152

bpm

avg. Heart rate

163

bpm

max. Heart rate

38,49

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:47	5:48/km	138bpm	+6/-1
1,00km	5:42	5:42/km	151bpm	+3/-5
1,00km	5:43	5:44/km	156bpm	+10/-2
1,00km	5:47	5:46/km	159bpm	+3/-9
0,78km	4:26	5:42/km	159bpm	+1/-6

Heart rate data

152

bpm

avg. Heart rate

163

bpm

max. Heart rate

TRIMP

+10,8

Pa:Hr

110,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	1,2 %	0:20	0,06 km	-	5:58/km
Zone 2 < 140 bpm / 82 %HRmax	8,8 %	2:25	0,44 km	-	5:26/km
Zone 3 < 160 bpm / 94 %HRmax	84,4 %	23:09	4,02 km	-	5:46/km
Zone 4 < 180 bpm / 106 %HRmax	5,5 %	1:31	0,26 km	-	5:53/km
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

5:44

/km

avg. Pace

10,5

km/h

avg. Speed

5:44

/km

avg. GAP

38,49

Effective VO₂max

1,00 / 5:43

/km

VI / xPace

1,00 / 5:43

/km

VI / xGAP

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,6 %	1:49	0,25 km	89 %	-
Zone 2 6:30/km - 6:01/km	17,6 %	4:50	0,78 km	91 %	-
Zone 3 6:00/km - 5:31/km	47,0 %	12:53	2,25 km	90 %	-
Zone 4 5:30/km - 5:01/km	25,7 %	7:03	1,32 km	89 %	-
Zone 5 5:00/km - 4:31/km	3,0 %	0:50	0,17 km	86 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

4,78

Distance

+8/-8

Ascent/Descent

0,33

avg. Gradient

4,86

Km-effort

Elevation data were corrected.

Miscellaneous

29.09.2016

Date

16:15

Time of day

changeable

Weather condition

°C

Temperature

km/h

Wind speed

S / 180

Wind direction

°C

Wind chill factor

Source of weather data: openweathermap.org